Quantifying culinary diversity across countries.
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In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 180 G
123 G
45 G
11 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 946 G
8 G
65 G
750 G
123 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 127 G
63 G
21 G
6 G
1 G
22 G
14 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 65 G
65 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 13 G
1 G
12 G
0 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 73 G
0 G
30 G
0 G
33 G
10 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
HIBISCUS
THYME
AFRICAN BASIL
BITTER LEAVES
BAOBAB LEAVES
CILANTRO
PARSLEY
BAY LEAVES
HIBISCUS
THYME
AFRICAN BASIL
BITTER LEAVES
BAOBAB LEAVES
CILANTRO
PARSLEY
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
BLACK PEPPER
DRY CHILI
CORIANDER
CUMIN
GINGER
GRAINS OF SELIM
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
BLACK PEPPER
DRY CHILI
CORIANDER
CUMIN
GINGER
GRAINS OF SELIM
TURMERIC DRY
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
BELL PEPPERS
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
DRIED FISH/SEAFOOD
TAMARIND
HONEY
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
DRIED FISH/SEAFOOD
TAMARIND
HONEY
