Quantifying culinary diversity across countries.

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Congolese (CG) vs Togolese food & cuisine

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Republic of the Congo

VS

Togo

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.

Republic of the Congo

Togo

The average Congolese (CG) daily plate size is

The average Togolese daily plate size is

1404 g.
1228 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 439 G

WHEAT

51 G

RICE

83 G

CORN

222 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 606 G

PULSES

29 G

VEGETABLES

99 G

STARCHY ROOTS

458 G

FRUITS

19 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 34 G

POULTRY

18 G

PORK

6 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

2 G

OFFALS

2 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 20 G

EGGS

5 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 102 G

NUTS

0 G

SWEETENERS

48 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

19 G

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Herbs

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

Republic of the Congo
Common
Togo

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

PARSLEY

PREKESE

UTAZI LEAVES

UZIZA LEAVES

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Spices

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

CLOVES

GRAINS OF SELIM

Republic of the Congo
Common
Togo

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

CLOVES

GRAINS OF SELIM

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Aromatics

BELL PEPPERS

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

Republic of the Congo
Common
Togo

BELL PEPPERS

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

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Condiments

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Republic of the Congo
Common
Togo

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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