Quantifying culinary diversity across countries.

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Congolese (CG) vs Tanzanian food & cuisine

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Republic of the Congo

VS

Tanzania

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.

Republic of the Congo

Tanzania

The average Congolese (CG) daily plate size is

The average Tanzanian daily plate size is

1404 g.
1362 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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Herbs

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

LEMONGRASS

OREGANO

PARSLEY

PREKESE

Republic of the Congo
Common
Tanzania

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

CILANTRO

LEMONGRASS

OREGANO

PARSLEY

PREKESE

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

Republic of the Congo
Common
Tanzania

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NUTMEG

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Republic of the Congo
Common
Tanzania

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Republic of the Congo
Common
Tanzania

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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