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Congolese (CG) vs South Sudanese food & cuisine

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Republic of the Congo

VS

South Sudan

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.

Republic of the Congo

South Sudan

The average Congolese (CG) daily plate size is

The average South Sudanese daily plate size is

1404 g.
1525 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 225 G

WHEAT

14 G

RICE

12 G

CORN

55 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

7 G

SORGHUM

135 G

OTHER CEREALS

2 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

15 G

VEGETABLES

131 G

STARCHY ROOTS

328 G

FRUITS

119 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 70 G

POULTRY

15 G

PORK

0 G

BEEF

34 G

MUTTON AND GOAT

11 G

OTHER MEAT

3 G

OFFALS

7 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 519 G

EGGS

0 G

MILK AND DAIRY

518 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 109 G

NUTS

0 G

SWEETENERS

26 G

SUGAR CROPS

0 G

VEG OILS

16 G

OILCROPS

67 G

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Herbs

AFRICAN BASIL

BITTER LEAVES

THYME

BAY LEAVES

HIBISCUS

CILANTRO

PREKESE

Republic of the Congo
Common
South Sudan

AFRICAN BASIL

BITTER LEAVES

THYME

BAY LEAVES

HIBISCUS

CILANTRO

PREKESE

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

Republic of the Congo
Common
South Sudan

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

CLOVES

CORIANDER

CUMIN

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

BELL PEPPERS

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Republic of the Congo
Common
South Sudan

BELL PEPPERS

LIME

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Republic of the Congo
Common
South Sudan

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

CLARIFIED BUTTER

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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