Quantifying culinary diversity across countries.

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Congolese (CG) vs Oceanian food & cuisine

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Republic of the Congo

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Oceania

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Republic of the Congo

Oceania

The average Congolese (CG) daily plate size is

The average Oceanian daily plate size is

1404 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Republic of the Congo
Common
Oceania

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

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Spices

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

Republic of the Congo
Common
Oceania

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

CLOVES

MUSTARD SEEDS

TURMERIC DRY

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Aromatics

BELL PEPPERS

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

Republic of the Congo
Common
Oceania

BELL PEPPERS

LEMON

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Republic of the Congo
Common
Oceania

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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