Quantifying culinary diversity across countries.

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Congolese (CG) vs Mozambican food & cuisine

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Republic of the Congo

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Mozambique

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Republic of the Congo

Mozambique

The average Congolese (CG) daily plate size is

The average Mozambican daily plate size is

1404 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

PARSLEY

Republic of the Congo
Common
Mozambique

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

CILANTRO

LEMONGRASS

PARSLEY

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Spices

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

CLOVES

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

Republic of the Congo
Common
Mozambique

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

CLOVES

CUBEB PEPPER

CUMIN

GINGER

PAPRIKA

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Republic of the Congo
Common
Mozambique

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

FERMENTED BEANS

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

SESAME SEEDS

Republic of the Congo
Common
Mozambique

FERMENTED BEANS

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

TAMARIND

COCONUT MILK

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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