Quantifying culinary diversity across countries.

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Congolese (CG) vs Guinean food & cuisine

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Republic of the Congo

VS

Guinea

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Republic of the Congo

Guinea

The average Congolese (CG) daily plate size is

The average Guinean daily plate size is

1404 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

BAOBAB LEAVES

CILANTRO

MINT

PARSLEY

Republic of the Congo
Common
Guinea

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

THYME

BAOBAB LEAVES

CILANTRO

MINT

PARSLEY

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Spices

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

GINGER

Republic of the Congo
Common
Guinea

CALABASH NUTMEG

GRAINS OF PARADISE

MBONGO

NJANGSA/DJANSANG

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

Republic of the Congo
Common
Guinea

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

SPRING ONION

TOMATO

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Condiments

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Republic of the Congo
Common
Guinea

FERMENTED FISH/SEAFOOD

PALM OIL

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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