Quantifying culinary diversity across countries.

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Congolese (CG) vs Central African Republic food & cuisine

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Republic of the Congo

VS

Central African Republic

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Republic of the Congo

Central African Republic

The average Congolese (CG) daily plate size is

The average Central African Republic daily plate size is

1404 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

HIBISCUS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

THYME

BAOBAB LEAVES

Republic of the Congo
Common
Central African Republic

HIBISCUS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

THYME

BAOBAB LEAVES

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Spices

MBONGO

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

NJANGSA/DJANSANG

CORIANDER

GRAINS OF SELIM

Republic of the Congo
Common
Central African Republic

MBONGO

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

NJANGSA/DJANSANG

CORIANDER

GRAINS OF SELIM

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Aromatics

LEMON

LIME

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

Republic of the Congo
Common
Central African Republic

LEMON

LIME

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

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Condiments

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

HONEY

SESAME SEEDS

SHEA BUTTER

Republic of the Congo
Common
Central African Republic

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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