Quantifying culinary diversity across countries.
Compare countries
VS
In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 180 G
123 G
45 G
11 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 946 G
8 G
65 G
750 G
123 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 127 G
63 G
21 G
6 G
1 G
22 G
14 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 65 G
65 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 13 G
1 G
12 G
0 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 73 G
0 G
30 G
0 G
33 G
10 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
HIBISCUS
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
HIBISCUS
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
CLOVES
GRAINS OF SELIM
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
CLOVES
GRAINS OF SELIM
BELL PEPPERS
LEMON
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
BELL PEPPERS
LEMON
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
FERMENTED FISH/SEAFOOD
PALM OIL
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
FERMENTED FISH/SEAFOOD
PALM OIL
DRIED FISH/SEAFOOD
FERMENTED BEANS
TAMARIND
SHEA BUTTER
