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Congolese (CG) vs Angolan food & cuisine

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Republic of the Congo

VS

Angola

In Republic of the Congo, people consume about 1404 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Angola, the daily total is around 1516 g, with produce leading at 68% and eggs and dairy at the bottom with 1%.

Staple ingredients Key flavorings

Republic of the Congo

Angola

The average Congolese (CG) daily plate size is

The average Angolan daily plate size is

1404 g.
1516 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 180 G

WHEAT

123 G

RICE

45 G

CORN

11 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 262 G

WHEAT

77 G

RICE

58 G

CORN

124 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 946 G

PULSES

8 G

VEGETABLES

65 G

STARCHY ROOTS

750 G

FRUITS

123 G

SEA PLANTS

0 G

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Produce 1032 G

PULSES

21 G

VEGETABLES

61 G

STARCHY ROOTS

760 G

FRUITS

189 G

SEA PLANTS

0 G

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Meats 127 G

POULTRY

63 G

PORK

21 G

BEEF

6 G

MUTTON AND GOAT

1 G

OTHER MEAT

22 G

OFFALS

14 G

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Meats 61 G

POULTRY

24 G

PORK

20 G

BEEF

10 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 65 G

FISH

65 G

SEAFOOD

0 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Eggs and dairy 13 G

EGGS

1 G

MILK AND DAIRY

12 G

ANIMAL FATS

0 G

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Eggs and dairy 22 G

EGGS

0 G

MILK AND DAIRY

21 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 73 G

NUTS

0 G

SWEETENERS

30 G

SUGAR CROPS

0 G

VEG OILS

33 G

OILCROPS

10 G

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SUGARS, FATS AND NUTS 101 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

11 G

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Herbs

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

PREKESE

Republic of the Congo
Common
Angola

BITTER LEAVES

HIBISCUS

THYME

AFRICAN BASIL

BAY LEAVES

PREKESE

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Spices

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

Republic of the Congo
Common
Angola

NJANGSA/DJANSANG

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

MBONGO

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Aromatics

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Republic of the Congo
Common
Angola

BELL PEPPERS

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Republic of the Congo
Common
Angola

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

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