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Qatari vs Ugandan food & cuisine

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Qatar

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Uganda

In Qatar, people consume about 2230 g of food per day, with produce taking the biggest share at 40%, and fish and seafood coming in last at 3%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.

Qatar

Uganda

The average Qatari daily plate size is

The average Ugandan daily plate size is

2230 g.
1355 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 552 G

WHEAT

260 G

RICE

276 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

2 G

MILLET

2 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Grains 221 G

WHEAT

36 G

RICE

34 G

CORN

144 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

3 G

SORGHUM

1 G

OTHER CEREALS

2 G

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Produce 891 G

PULSES

27 G

VEGETABLES

491 G

STARCHY ROOTS

105 G

FRUITS

268 G

SEA PLANTS

0 G

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Produce 880 G

PULSES

40 G

VEGETABLES

80 G

STARCHY ROOTS

233 G

FRUITS

527 G

SEA PLANTS

0 G

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Meats 221 G

POULTRY

150 G

PORK

1 G

BEEF

30 G

MUTTON AND GOAT

35 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 29 G

POULTRY

4 G

PORK

8 G

BEEF

11 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 63 G

FISH

53 G

SEAFOOD

10 G

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Fish and seafood 40 G

FISH

40 G

SEAFOOD

0 G

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Eggs and dairy 283 G

EGGS

48 G

MILK AND DAIRY

226 G

ANIMAL FATS

9 G

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Eggs and dairy 93 G

EGGS

2 G

MILK AND DAIRY

90 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 220 G

NUTS

44 G

SWEETENERS

100 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 92 G

NUTS

0 G

SWEETENERS

38 G

SUGAR CROPS

9 G

VEG OILS

26 G

OILCROPS

19 G

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Herbs

MINT

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

Qatar
Common
Uganda

MINT

THYME

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

BLACK LIME

CINNAMON

GINGER

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

Qatar
Common
Uganda

BLACK LIME

CINNAMON

GINGER

SAFFRON

SUMAC

BLACK PEPPER

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

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Aromatics

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Qatar
Common
Uganda

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Qatar
Common
Uganda

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

DRIED FISH/SEAFOOD

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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