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Portuguese vs Indonesian food & cuisine

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Portugal

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Indonesia

In Portugal, people consume about 2419 g of food per day, with produce taking the biggest share at 39%, and fish and seafood coming in last at 7%. In Indonesia, the daily total is around 1588 g, with grains leading at 40% and meats at the bottom with 3%.

Portugal

Indonesia

The average Portuguese daily plate size is

The average Indonesian daily plate size is

2419 g.
1588 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Even with such external influences, the Portuguese remained mostly faithful to their local foodways. The essence of Portuguese cuisine lies in its simplicity and respect for hearty, rustic dishes born from land and sea: an extraordinary variety of seafood, dedication to slowly-simmered flavors, and rich, hearty stews – all unpretentious food that prioritizes quality ingredients over complexity.

When in Portugal, expect a big portion, where at the center is bread and wine followed by soup and the main course of stews, grilled meats, or seafood, served with rice and potatoes on one plate.

Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.

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Grains 383 G

WHEAT

265 G

RICE

47 G

CORN

48 G

BARLEY

8 G

RYE

8 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 643 G

WHEAT

90 G

RICE

501 G

CORN

52 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Unlike their Mediterranean neighbors, the Portuguese consume fewer wheat-based cereals, instead favoring corn and rice. This dietary distinction is further shaped by Portugal’s strong emphasis on fish, seafood, and meat, which naturally reduces the cereal grains in daily eating. Despite this overall pattern, bread remains a critical staple—Portuguese so appreciate their bread that it accompanies every meal of the day.

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Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.

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Produce 931 G

PULSES

10 G

VEGETABLES

345 G

STARCHY ROOTS

175 G

FRUITS

401 G

SEA PLANTS

0 G

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Produce 517 G

PULSES

2 G

VEGETABLES

131 G

STARCHY ROOTS

187 G

FRUITS

195 G

SEA PLANTS

0 G

Portugal has a never-ending affair with potatoes, as potatoes are featured in almost every dish. It is likely to find both rice and potatoes as side dishes on the same plate. Portuguese justify it that a high carb combination provides you with the energy to explore countries.

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Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.

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Meats 270 G

POULTRY

85 G

PORK

108 G

BEEF

57 G

MUTTON AND GOAT

6 G

OTHER MEAT

2 G

OFFALS

12 G

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Meats 53 G

POULTRY

39 G

PORK

3 G

BEEF

8 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

Portuguese meat consumption is relatively high within the Mediterranean. When combining meat and fish consumption, Portugal ranks among the world’s top five consumers. The average Portuguese person consumes approximately 430 grams of animal protein daily – translating to an impressive 157 kilograms per person annually.

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Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck.  Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.

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Fish and seafood 164 G

FISH

120 G

SEAFOOD

44 G

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Fish and seafood 122 G

FISH

108 G

SEAFOOD

14 G

Portugal is a seafaring nation with a well-developed fishing industry, and it reflects well on Portuguese tables.
The average Portuguese consumes 60 kilos of fish and seafood yearly—3.5 times more than the typical world citizen!

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With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.

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Eggs and dairy 492 G

EGGS

29 G

MILK AND DAIRY

435 G

ANIMAL FATS

28 G

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Eggs and dairy 79 G

EGGS

44 G

MILK AND DAIRY

34 G

ANIMAL FATS

1 G

Like in many Western cultures, milk and dairy are commonly used plain, fermented to yogurt, or as an ingredient in dishes: sauces, pastries, desserts, custards, and puddings use milk or cream as a primary ingredient. Portugal has rich cheese-making traditions, made from cows, goat, or sheep’s milk. Usually, these are very strongly flavored and fragrant.

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Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.

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SUGARS, FATS AND NUTS 179 G

NUTS

22 G

SWEETENERS

84 G

SUGAR CROPS

0 G

VEG OILS

54 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 174 G

NUTS

1 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

59 G

Overall, Mediterranean countries are famous for loving and producing nuts, and though Portugal is slightly below the regional average, they still consume around 8 kilos of nuts per person per year.

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Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.

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Herbs

BAY LEAVES

LEMON VERBENA

MARJORAM

OREGANO

PARSLEY

ROSEMARY

THYME

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

Portugal
Common
Indonesia

BAY LEAVES

LEMON VERBENA

MARJORAM

OREGANO

PARSLEY

ROSEMARY

THYME

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

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Spices

PAPRIKA

SAFFRON

SMOKED PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NUTMEG

GINGER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

Portugal
Common
Indonesia

PAPRIKA

SAFFRON

SMOKED PAPRIKA

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

NUTMEG

GINGER

STAR ANISE

TURMERIC DRY

WHITE PEPPER

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Aromatics

BELL PEPPERS

CARROT

LEMON

ONION

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

Portugal
Common
Indonesia

BELL PEPPERS

CARROT

LEMON

ONION

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

GALANGAL

GINGER

LIME

PANDANUS LEAVES

SHALLOT

TURMERIC

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Condiments

CAPERS

OLIVE OIL

OLIVES

PORK FAT

WINE

WINE VINEGAR

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

Portugal
Common
Indonesia

CAPERS

OLIVE OIL

OLIVES

PORK FAT

WINE

WINE VINEGAR

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

TAMARIND

Portugal

SEASONINGS

Portuguese seasoning traditions share many herbs with their Mediterranean neighbors. Portugal stands out in Southern Europe for its extensive use of cilantro, using it in countless traditional dishes. Parsley also dominates the herbal profile, cinnamon, vanilla, and nutmeg enhance pastries, while pepper, bay leaves, cumin, and paprika add distinctiveness to savory dishes. Onions, garlic, and tomatoes form the aromatic base, complemented by olive oil, butter, and grape-based wine vinegar.

SAUCES

While Portuguese cuisine is not known for being spice-hot, it has a unique fiery signature sauce unmatched in southern Mediterranean cooking: PIRI-PIRI (or PERI-PERI). The key ingredient, the spicy chillied travelled a long way to settle in southern Portuguese cuisine. The original chilli comes from the Americas, but it was not immediately adopted by the Portuguese. They carried chilli plants to their African colonies, mainly Mozambique and Angola, where the plants thrived and the African bird’s-eye variety developed. Portuguese settlers and local African cooks began mixing these chillies with garlic, lemon, oil and salt. The sauce later made its way back to Portugal and became part of Portuguese cuisine. The sauce is paired with flame-grilled chicken (frango piri-piri), seafood, rice, and vegetable dishes.

MOLHO VERDE – A green sauce with olive oil, garlic, parsley, and vinegar or lemon juice, commonly served with grilled fish.

VINHA D’ALHOS – A marinade-like sauce of wine vinegar, garlic, bay leaves, and paprika used for pork and other meats.

ALHADA – A garlic-olive oil emulsion sometimes enhanced with cilantro, used particularly with shellfish dishes like amêijoas à Bulhão Pato.

MOLHO DE VILÃO – a traditional sauce from the Azores, made of garlic, onions, olive oil, paprika, vinegar, and sometimes white wine. A tangy sauce paired with grilled meats, particularly pork, gives a rich, smoky flavor.

REFOGADO – Not strictly a sauce but a flavor base of sautéed onions, garlic, bay leaf, olive oil, and sometimes tomatoes that starts many Portuguese dishes.

Indonesia

SEASONINGS

Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.

Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.

Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all –  spice mixtures, sauces, seasoning pastes.  The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:

BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).

BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.

BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).

BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.

Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.

Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.

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Who EATs more per day?

Pick the heavier plate

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