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Polish vs Tunisian food & cuisine

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Poland

Tunisia

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Tunisia, the daily total is around 2310 g, with produce leading at 49% and fish and seafood at the bottom with 2%.

Staple ingredients Key flavorings

Poland

Tunisia

The average Polish daily plate size is

The average Tunisian daily plate size is

2188 g.

2310 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Grains 565 G

WHEAT

538 G

RICE

4 G

CORN

0 G

BARLEY

20 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

2 G

Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

Produce 1135 G

PULSES

19 G

VEGETABLES

722 G

STARCHY ROOTS

79 G

FRUITS

286 G

SEA PLANTS

0 G

Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

Meats 79 G

POULTRY

48 G

PORK

0 G

BEEF

11 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

4 G

Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

Eggs and dairy 307 G

EGGS

21 G

MILK AND DAIRY

279 G

ANIMAL FATS

7 G

SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

SUGARS, FATS AND NUTS 187 G

NUTS

20 G

SWEETENERS

95 G

SUGAR CROPS

0 G

VEG OILS

58 G

OILCROPS

14 G

Herbs

CHIVES

DILL

LOVAGE

MARJORAM

OREGANO

SORREL

WILD GARLIC

PARSLEY

BAY LEAVES

CILANTRO

MINT

THYME

Poland

Common

Tunisia

CHIVES

DILL

LOVAGE

MARJORAM

OREGANO

SORREL

WILD GARLIC

PARSLEY

BAY LEAVES

CILANTRO

MINT

THYME

Spices

ALLSPICE

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

TURMERIC DRY

Poland

Common

Tunisia

ALLSPICE

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CORIANDER

CUMIN

DRY CHILI

NIGELA SEED

PAPRIKA

SAFFRON

TURMERIC DRY

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

Poland

Common

Tunisia

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

LIME

ORANGE WATER

ROSEWATER

TOMATO

Condiments

BUTTER

CRÈME FRAÎCHE

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

Poland

Common

Tunisia

BUTTER

CRÈME FRAÎCHE

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CAPERS

DATE SYRUP / SILAN

FERMENTED BUTTER

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TAMARIND

TOMATO PASTE

WINE VINEGAR

See full POLAND profile

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