Quantifying culinary diversity across countries.

Compare countries

Polish vs Thai food & cuisine

Compare
Flag
Flag
Poland

VS

Thailand

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Thailand, the daily total is around 1424 g, with grains leading at 38% and meats at the bottom with 5%.

Poland

Thailand

The average Polish daily plate size is

The average Thai daily plate size is

2188 g.
1424 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Polish cuisine isn’t quick, and it may not always win the aesthetic awards. It’s heavy, hearty, and may demand hours of time. But that’s exactly the point. This is real soul food — the kind that comes from necessity, tradition, and the belief that good things take work. It evolved over the centuries to be eclectic, rich in meat, potatoes, buckwheat, mushrooms, butter, cream, eggs, and pickles of all sorts.

Read more

At its core, Thai cuisine consists of lightly prepared yet boldly flavored dishes, highlighted by herbs and aromatics. Thai meals are built on jasmine rice, noodles, fish, seafood, and then various fermented fish products, chilies, lime, coconut milk, palm sugar, lemongrass, galangal, Thai basil, and many more characteristic spices layer the complexity of flavors.

Thailand is constantly ranked among the world’s spiciest cuisines.

 

Read more
Icon

Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Icon

Grains 542 G

WHEAT

47 G

RICE

455 G

CORN

28 G

BARLEY

10 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Kasza (groats), covers a lot: buckwheat, barley, millet, pearl barley, oats. All minimally processed, all locally important. Poland has varieties of groats much the same way Italy is known for its pastas. Buckwheat kasza gryczana is almost a national starch. Roasted buckwheat porridge is served as a side dish instead of potatoes, mixed into soups, pierogis.

Read more

Rice is foundational to almost every meal: a base to soak up sauces, balance and tone down spiciness, and harmonize contrasting flavors. Jasmine rice is the most common, as they are aromatic, slightly nutty, fluffy, and gets a slightly sticky texture after cooking. Sticky or glutinous rice is popular in Northern Thailand and eaten with hands. Other varieties include red rice and brown jasmine rice.

Read more
Icon

Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

Icon

Produce 339 G

PULSES

7 G

VEGETABLES

112 G

STARCHY ROOTS

34 G

FRUITS

182 G

SEA PLANTS

0 G

Cabbage and potatoes matter a lot in Polish cuisine. In a cool climate, cabbage is foundational, especially fermented. Beets are consumed creatively too. Carrots, parsley root, celeriac, leeks, and parsnip form a recognizable aromatic base called włoszczyzna (the Italian stuff), used in broths across the country. That tight, repeated combination is distinctly Polish compared to Mediterranean sofrito or French mirepoix.

Read more

Typical veggies of Thai cuisine are various eggplants, like the pea-sized makhuea phuang and the egg-sized makhuea suai, often eaten raw. Although broccoli is often used in Asian restaurants in the West, it is rarely seen in Thailand. Here, khana is used, for which broccoli is a substitute. Long beans, bean sprouts, bamboo shoots, cucumbers, Chinese kale, choy sum, sweet potatoes, several types of squash, and winged beans are often-used vegetables. Leafy vegetables and herbs are eaten raw in a meal or as a side dish.

Read more
Icon

Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

Icon

Meats 77 G

POULTRY

32 G

PORK

35 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

In Poland, meat means pork. An average Pole consumes around 150 grams per day, among the highest globally. For centuries, Poles raised pigs alongside chickens and geese because they require little land and reproduce quickly. Polish cooks use pork every way possible: fresh, braised, rendered into lard, turned into sausages. Dozens of regional kiełbasa styles, eaten hot or cold, smoked or cured, appear at every meal. Poland’s everyday reliance on smoked pork as a flavor base is consistent and distinct.

Read more

Meat is moderate in Thailand. Pork leads the popularity, followed by chicken, duck, beef, and water buffalo. Goat, lamb, and mutton are rare, except among Muslim Thais in the Southern part.

The Thai diet is traditionally fish and rice-based; meat complements dishes, not dominates. Recent surveys indicate that although about three-quarters of Thais eat meat, around two-thirds express interest in reducing their meat consumption, favoring alternative plant-based proteins instead.

Read more
Icon

Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

Icon

Fish and seafood 79 G

FISH

59 G

SEAFOOD

20 G

Despite Baltic Sea access, Poland never developed fresh fish markets or daily seafood habits common in Mediterranean or Atlantic cuisines. Repeated loss of Baltic access through war pushed the cuisine toward freshwater fish. Carp dominates Christmas Eve dinner (Wigilia), fried in breadcrumbs, baked in aspic, or served in sweet-sour sauce. Pike, zander, trout, and tench appear regularly, baked, poached, or fried.

Read more

Pescatarians could thrive with Thai food – hundreds of dishes contain fish and seafood from rivers, lakes, ponds, paddy and tropical seas. Mackerel, Asian sea bass, Nile tilapia, catfish, and fishballs are enjoyed throughout the country. The diversity of seafood is also remarkable. Shellfish, crustaceans served fried, raw, or fermented. Every part of the seafood is valued, from the heads and roe to the tender flesh, often cooked with coconut milk, steamed, or fried with noodles.

Icon

Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

Icon

Eggs and dairy 104 G

EGGS

33 G

MILK AND DAIRY

67 G

ANIMAL FATS

4 G

Śmietana, cultured sour cream, goes into soups and sauces and finishes nearly every Polish dish. Twaróg fresh curd cheese appears at breakfast and in sweet fillings. Kefir and buttermilk are everyday drinks.

Poland is one of Europe’s largest milk producers, yet the cuisine favors simple, minimally aged cheeses. Oscypek, the smoked sheep’s cheese from the Tatra region, is a protected exception. Most dairy is humble and functional.

Traditional Thai cuisine is mostly dairy-free, lactose intolerance is quite common among Thais (around 47% to 80%). Dairy consumption started to develop only in the 1960s. Today, milk, butter, yogurt, and specialty cheeses are available mostly in urban areas. Traditional Thai food largely uses coconut milk as a creamy ingredient instead of dairy milk.

Read more
Icon

SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

Icon

SUGARS, FATS AND NUTS 283 G

NUTS

3 G

SWEETENERS

160 G

SUGAR CROPS

68 G

VEG OILS

28 G

OILCROPS

24 G

Polish desserts lean on poppy seeds and twaróg. Makowiec is a dense spiral cake of honey-sweetened ground poppy rolled into yeast dough. Sernik, the Polish cheesecake, uses twaróg instead of cream cheese, giving it a drier, more granular texture. Pączki are jam-filled fried doughnuts.

Coconut milk is an absolute staple (coconuts are reported under ‘oilcrops’ in FAO data). Its extensive use was likely influenced by South Indian coconut milk curry traditions, adapted over time and now inseparable. Thais not only consume the nut (actually a drupe), but also make use of the growth bud of the palm tree as a vegetable. From the stalk of the flowers comes a sap that can be used to make coconut vinegar, alcoholic beverages, and sugar.

Read more
Icon

Herbs

BAY LEAVES

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

WILD GARLIC

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Poland
Common
Thailand

BAY LEAVES

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

WILD GARLIC

CILANTRO

HOLY BASIL

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

Icon

Spices

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

BLACK PEPPER

WHITE PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

Poland
Common
Thailand

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

BLACK PEPPER

WHITE PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

STAR ANISE

TURMERIC DRY

Icon

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

Poland
Common
Thailand

CARROT

CELERY ROOT

DRIED MUSHROOMS

ONION

PARSLEY ROOT

GARLIC

CHILI PEPPERS

CHINESE CHIVES

CORIANDER ROOT

FINGERROOT

GALANGAL

GINGER

KAFFIR LIME

LIME

PANDANUS LEAVES

SAND GINGER

SHALLOT

SPRING ONION

TURMERIC

Icon

Condiments

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Poland
Common
Thailand

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

COCONUT MILK

FERMENTED BEAN PASTE

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM OIL

PALM SUGAR

SESAME SEEDS

SHRIMP PASTE

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

Poland

SEASONINGS

Polish cooking doesn’t aim for complexity. It gets intensity through repetition and layering of a few core elements: fermentation, smoke, fat, few herbs and spices.  Each component is strong on its own, and together they create something that hits multiple taste receptors at once.

Polish cooking uses lard and bacon fat as a foundational flavor carrier. Bacon is rendered until the fat runs clear, and that pork fat becomes the medium that holds everything together.

Acid is the second pillar, and Poles use it more aggressively than most Western European cuisines. Sour cream is a staple condiment for many dishes.  Fermented sauerkraut, cucumbers, and other vegetables balance fat.

The spice palette is restrained. Dried marjoram dominates in kielbasa and pork dishes. Caraway is a bread and sauerkraut staple seasoning, adding a distinctive anise note. Dill gets used fresh and dried, thrown in by the handful.

Smoked meats like kielbasa and kabanos aren’t just preserved; they’re smoked, and that flavors the entire pot. Even cheese gets smoked, like oscypek.

Polish food doesn’t chase the crispy-tender contrast you see in Asian stir-fries or the al dente precision of Italian pasta. Things are cooked until soft, often braised for hours until the meat falls apart. Potatoes get boiled and sometimes pan-fried in butter, but crispness isn’t the goal. It creates comfort through softness.

SAUCES

Most of these sauces rely on fundamental sour cream.  They’re designed to complement hearty meats and starches, not overpower them.

SOS PIECZENIOWY – roast gravy, made from meat drippings, stock, sometimes thickened with flour. Served with kotlet schabowy, roast pork, meatballs, and mashed potatoes.

SOS GRZYBOWY – mushroom sauce, uses dried forest mushrooms, typically porcini. Poles rehydrate these mushrooms and simmer them with cream or stock to create an earthy sauce that accompanies dumplings, meats, and potato pancakes.

SOS KOPERKOWY – dill sauce, made with fresh dill, sour cream, and often a roux base, is poured over boiled potatoes or fish and vegetables. The sauce is creamy with that distinctive dill tang.

SOS CHRZANOWY – is pure horseradish sauce, sometimes mixed with cream or beets. It’s sharper than ćwikła and traditionally served with boiled beef or pork dishes.

SOS CEBULOWY – onion sauce, sometimes cream-based, sometimes gravy-based.

SOS MUSZTARDOWY – mustard sauce, often paired with pork or boiled meats.

ĆWIKŁA – pink sauce / condiment, which combines grated beets with horseradish, creating a sweet-sharp condiment for cold meats.

Thailand

SEASONINGS

Enthusiastic use of fresh (rather than dried) herbs, spices, and aromatic ingredients, balanced around spiciness, sourness, sweetness, saltiness, and umami flavors, is what defines Thai seasoning. This harmony ensures layered taste experiences. Let’s take, for example, Tom Yum soup. It blends spiciness from chilies, sourness from lime or tamarind, saltiness from fish sauce, sweetness from palm sugar, and lemongrass aroma seamlessly.

Many sources list five basic tastes for Thai cuisine, but traditional Thai sources place aromatic herbs and their fragrances as an equally crucial component that defines Thai food. This herbal aroma is often viewed as a separate, essential “flavor” element in authentic Thai cooking.

Heat. Chilies revolutionized Thai cooking after being introduced by Portuguese traders. Thai cuisine is intensely spicy; it incorporates very hot, fresh, and dried chilies into the dish, not leaving chilies to serve as a side condiment.  Thai bird’s eye chilies, valued for heat, are significantly hotter than many other peppers. Spur chili (cayenne type), are there for heat, color and body, banana chili add depth, dried red chilies are most used in pastes to create smokiness. Before chilies, Thai cuisine used long and black peppers to add heat.

Acidity. Thai food balances heat with noticeable acidity from key lime, kaffir lime, tamarind or bilimbi (a small, fast-growing, tropical fruit). Bright acidity and tanginess are important in many dishes.

Fermented fish and seafood products are crucial salty umami builders:

  • Fermented fish paste, pla ra, is made from mix of freshwater fish, salt and roasted rice; fermented for at least six months. Pla ra has a thick, pasty texture and a strong smell, often reddish-pink in color due to fermentation additives. It’s found in Northeastern Thai cuisine. Pla ra is more nutritious compared to fish sauce and shrimp paste, containing proteins, fats, carbohydrates, vitamins, minerals, and probiotics. It is used in som tam pla ra (spicy green papaya salad with fermented fish) and can also be eaten fried or raw with sticky rice.
  • Fish sauce, nam pla, is a liquid seasoning of fermented anchovies and salt. Nam Pla has a rich, salty, and slightly sweet flavor that is essential in many Thai dishes, including curries, stir-fries.
  • Shrimp paste, kapi, is made from fermented shrimp mixed with salt, then dried and compacted into blocks or cakes. It has a strong, pungent aroma and is found in curry pastes and dipping sauces.

Herbs. Thai cuisine heavily uses fresh lemongrass, kaffir lime leaves, Thai basil, cilantro, and mint. Kaffir lime leaves or rind are frequently combined with galangal and lemongrass, either kept whole in simmered dishes or blended together with liberal amounts of chilies. Fresh Thai basil, which is redolent of cloves, is used to add fragrance to green curries. Other commonly used herbs are culantro, spearmint, holy basil, pandanus leaves, banana leaves, and neem tree leaves.

Read more
Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top