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Polish vs Tajik food & cuisine

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Poland

VS

Tajikistan

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Tajikistan, the daily total is around 1936 g, with produce leading at 49% and fish and seafood at the bottom with 0%.

Poland

Tajikistan

The average Polish daily plate size is

The average Tajik daily plate size is

2188 g.
1936 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

97 G

SEA PLANTS

0 G

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Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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Herbs

CHIVES

LOVAGE

MARJORAM

OREGANO

SORREL

DILL

PARSLEY

WILD GARLIC

BAY LEAVES

CILANTRO

MINT

ZIZIPHORA

Poland
Common
Tajikistan

CHIVES

LOVAGE

MARJORAM

OREGANO

SORREL

DILL

PARSLEY

WILD GARLIC

BAY LEAVES

CILANTRO

MINT

ZIZIPHORA

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Spices

ALLSPICE

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CARAWAY

DILL SEED

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

Poland
Common
Tajikistan

ALLSPICE

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CARAWAY

DILL SEED

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

GINGER

Poland
Common
Tajikistan

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

GINGER

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Condiments

BUTTER

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

TOMATO PASTE

YOGURT

Poland
Common
Tajikistan

BUTTER

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED YOGURT

FRUIT MOLASSES

HONEY

HORSE FAT

LAMB FAT

SESAME SEEDS

TOMATO PASTE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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