Quantifying culinary diversity across countries.
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In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 395 G
283 G
14 G
0 G
16 G
71 G
6 G
0 G
0 G
5 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 792 G
3 G
344 G
272 G
173 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 243 G
86 G
150 G
4 G
0 G
0 G
3 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 32 G
31 G
1 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 549 G
25 G
488 G
36 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 177 G
16 G
124 G
0 G
30 G
7 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
CHIVES
LOVAGE
MARJORAM
SORREL
WILD GARLIC
DILL
OREGANO
PARSLEY
BAY LEAVES
CILANTRO
MINT
THYME
CHIVES
LOVAGE
MARJORAM
SORREL
WILD GARLIC
DILL
OREGANO
PARSLEY
BAY LEAVES
CILANTRO
MINT
THYME
CARAWAY
DILL SEED
JUNIPER BERRIES
MUSTARD SEEDS
WHITE PEPPER
ALLSPICE
BLACK PEPPER
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CARAWAY
DILL SEED
JUNIPER BERRIES
MUSTARD SEEDS
WHITE PEPPER
ALLSPICE
BLACK PEPPER
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
TURMERIC DRY
CARROT
CELERY ROOT
DRIED MUSHROOMS
PARSLEY ROOT
GARLIC
ONION
LEMON
ROSEWATER
CARROT
CELERY ROOT
DRIED MUSHROOMS
PARSLEY ROOT
GARLIC
ONION
LEMON
ROSEWATER
BUTTER
CRÈME FRAÎCHE
FRUIT VINEGAR
HORSERADISH
MUSTARD
POPPY SEEDS
PORK FAT
SOUR CREAM
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
BUTTER
CRÈME FRAÎCHE
FRUIT VINEGAR
HORSERADISH
MUSTARD
POPPY SEEDS
PORK FAT
SOUR CREAM
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
