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Polish vs Guinea-Bissauan food & cuisine

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Poland

VS

Guinea-Bissau

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Poland

Guinea-Bissau

The average Polish daily plate size is

The average Guinea-Bissauan daily plate size is

2188 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

CHIVES

DILL

LOVAGE

MARJORAM

OREGANO

SORREL

WILD GARLIC

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

Poland
Common
Guinea-Bissau

CHIVES

DILL

LOVAGE

MARJORAM

OREGANO

SORREL

WILD GARLIC

PARSLEY

BAOBAB LEAVES

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

MINT

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Poland
Common
Guinea-Bissau

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

Poland
Common
Guinea-Bissau

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

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Condiments

BUTTER

CRÈME FRAÎCHE 

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Poland
Common
Guinea-Bissau

BUTTER

CRÈME FRAÎCHE 

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

FRUIT VINEGAR

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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