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Polish vs Salvadorian food & cuisine

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Poland

VS

El Salvador

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In El Salvador, the daily total is around 1729 g, with produce leading at 35% and fish and seafood at the bottom with 1%.

Poland

El Salvador

The average Polish daily plate size is

The average Salvadorian daily plate size is

2188 g.
1729 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 419 G

WHEAT

113 G

RICE

45 G

CORN

223 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

32 G

OTHER CEREALS

4 G

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Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

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Produce 594 G

PULSES

52 G

VEGETABLES

247 G

STARCHY ROOTS

77 G

FRUITS

202 G

SEA PLANTS

0 G

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Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 116 G

POULTRY

72 G

PORK

14 G

BEEF

27 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

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Fish and seafood 20 G

FISH

18 G

SEAFOOD

2 G

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Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

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Eggs and dairy 450 G

EGGS

25 G

MILK AND DAIRY

417 G

ANIMAL FATS

8 G

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SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 130 G

NUTS

2 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

27 G

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Herbs

CHIVES

DILL

LOVAGE

MARJORAM

PARSLEY

SORREL

WILD GARLIC

OREGANO

BAY LEAVES

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

Poland
Common
El Salvador

CHIVES

DILL

LOVAGE

MARJORAM

PARSLEY

SORREL

WILD GARLIC

OREGANO

BAY LEAVES

CHINCHO

CHIPILIN

CILANTRO

CULANTRO

EPAZOTE

LOROCO FLOWER

MEXICAN PEPPERLEAF

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Spices

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

Poland
Common
El Salvador

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

ALLSPICE

BLACK PEPPER

ANNATTO/ACHIOTE

CINNAMON

CUMIN

DRY CHILI

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

Poland
Common
El Salvador

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

LEMON

LIME

TOMATO

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Condiments

BUTTER

CRÈME FRAÎCHE 

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

FRUIT VINEGAR

ACHIOTE PASTE

CORN BEER

SESAME SEEDS

TAMARIND

Poland
Common
El Salvador

BUTTER

CRÈME FRAÎCHE 

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

FRUIT VINEGAR

ACHIOTE PASTE

CORN BEER

SESAME SEEDS

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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