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Polish vs Bahraini food & cuisine

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Poland

VS

Bahrain

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Bahrain, the daily total is around 2209 g, with produce leading at 38% and fish and seafood at the bottom with 2%.

Poland

Bahrain

The average Polish daily plate size is

The average Bahraini daily plate size is

2188 g.
2209 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 428 G

WHEAT

208 G

RICE

188 G

CORN

21 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

5 G

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Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

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Produce 834 G

PULSES

16 G

VEGETABLES

399 G

STARCHY ROOTS

97 G

FRUITS

285 G

SEA PLANTS

0 G

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Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 237 G

POULTRY

124 G

PORK

3 G

BEEF

38 G

MUTTON AND GOAT

59 G

OTHER MEAT

2 G

OFFALS

11 G

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Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

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Fish and seafood 53 G

FISH

51 G

SEAFOOD

2 G

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Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

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Eggs and dairy 396 G

EGGS

29 G

MILK AND DAIRY

329 G

ANIMAL FATS

38 G

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SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 261 G

NUTS

46 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

52 G

OILCROPS

22 G

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Herbs

CHIVES

DILL

LOVAGE

MARJORAM

OREGANO

SORREL

WILD GARLIC

PARSLEY

CILANTRO

MINT

THYME

Poland
Common
Bahrain

CHIVES

DILL

LOVAGE

MARJORAM

OREGANO

SORREL

WILD GARLIC

PARSLEY

CILANTRO

MINT

THYME

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Spices

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

Poland
Common
Bahrain

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GREEN CARDAMOM

PAPRIKA

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

Poland
Common
Bahrain

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ROSEWATER

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Condiments

BUTTER

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Poland
Common
Bahrain

BUTTER

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MUSTARD

POPPY SEEDS

PORK FAT

SOUR CREAM

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

PISTACHIOS

Who EATs more per day?

Pick the heavier plate

Iliustration
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