Quantifying culinary diversity across countries.

Compare countries

Peruvian vs Indonesian food & cuisine

Compare
Flag
Flag
Peru

VS

Indonesia

In Peru, people consume about 1881 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 4%. In Indonesia, the daily total is around 1588 g, with grains leading at 40% and meats at the bottom with 3%.

Peru

Indonesia

The average Peruvian daily plate size is

The average Indonesian daily plate size is

1881 g.
1588 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Peruvian cuisine’s distinctiveness comes from several foundational ingredients that make it immediately recognizable: ají amarillo – bright orange peppers, potatoes and large-kerneled corn choclo. Fresh, acid-based preparations are one major focus, starch-centered dishes form another focus, but they’re uniquely combined with intense flavors.  Multiple-texture combinations are fundamental to how dishes are constructed. A typical Peruvian plate often combines smooth, crunchy, and tender elements all in one dish.

Read more

Indonesian cuisine is an eclectic mix shaped by varied ecosystems. What regions have in common is a reliance on starches, fermented products, and spicy condiments. Rice anchors almost every meal; everything else is just the supplements. Cassava, sweet potatoes, and sago are important secondary staples. With the world’s second-longest coastline, fish is even more prevalent than meat, which is consumed moderately and saved for occasions. Fiery sambal chili paste and sweet soy sauce kecap manis follow virtually every meal (of the eastern islands), as well as krupuk, deep-fried crackers of various flavors, which are a common side.

Read more
Icon

Grains 419 G

WHEAT

155 G

RICE

201 G

CORN

44 G

BARLEY

11 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

Icon

Grains 643 G

WHEAT

90 G

RICE

501 G

CORN

52 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Peru’s grains are uniquely distinctive. Quinoa (classified under ‘other cereals’) stands out as Peru’s most famous grain contribution to the world, though technically it’s a pseudocereal, grown in 3000 varieties in various altitudes. Quinoa on Peruvian cuisine appears in light broths and thick stews, where it’s combined with vegetables, meats, and local herbs.

Read more

Rice is a staple for all classes and occupies a central place in culture: it shapes landscape, is sold at markets, is served in most meals both as a savoury and a sweet food. Rice occupies almost one-third of the daily ration. 98% of Indonesian households consider it the main staple. Rice isn’t always cooked elaborately; people often just eat plain rice with a few sides.

Read more
Icon

Produce 900 G

PULSES

24 G

VEGETABLES

164 G

STARCHY ROOTS

359 G

FRUITS

353 G

SEA PLANTS

0 G

Icon

Produce 517 G

PULSES

2 G

VEGETABLES

131 G

STARCHY ROOTS

187 G

FRUITS

195 G

SEA PLANTS

0 G

Root vegetables in Peruvian cooking appear in unusually diverse ways: beyond the famous 4000 potato varieties, Peruvians like oca, olluco, and mashua tubers. Unlike cuisines where starches are merely sides, Peruvian dishes like causa (a cold yellow potato dish), papa a la huancaína, or ocopa (both boiled potato dishes with different sauces) make complex potato preparations the star, layered with sophisticated sauces.

Read more

Vegetarian food is easy to find in Indonesia. Cuisine uses vegetables in many ways, and sambal, coconut, or peanut sauces make them vibrant and not boring.

Read more
Icon

Meats 157 G

POULTRY

118 G

PORK

13 G

BEEF

12 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

Icon

Meats 53 G

POULTRY

39 G

PORK

3 G

BEEF

8 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

Poultry is the most popular meat choice in Peru, with three times more poultry consumed than all other meats combined. Varying altitude geography makes the large-scale cattle or pork industry challenging, therefore efficient poultry production systems were developed in 1950s-60s, leading to widespread availability and lower prices. Government policies actively promoted poultry as a solution to protein deficiency, establishing lasting dietary preferences.

Read more

Meat consumption is moderate as it’s still expensive for the average consumer. Protein comes from tempeh and tofu, seafood, eggs, and occasionally meat. When consumed, the most popular are chicken, beef, goat, water buffalo, duck.  Pigeon, quail, and wild swamp birds are also consumed, but pork is low, as the country is predominantly muslim.

Read more
Icon

Fish and seafood 74 G

FISH

60 G

SEAFOOD

14 G

Icon

Fish and seafood 122 G

FISH

108 G

SEAFOOD

14 G

Peruvian ceviche is one of Peru’s most iconic dishes and is considered the country’s national heritage. At its core, it’s fresh raw fish ‘cooked’ in lime juice, through a process called denaturation. Traditionally, corvina (sea bass) or other white-fleshed fish is cut into bite-sized cubes and marinated with leche de tigre (tiger’s milk). It is a citrus-based marinade containing fresh lime juice, aji, red onions, garlic, salt, and fish juices that are released during marination.

Read more

With the world’s second-longest coastline, fish is a daily protein. Indonesian fish dishes go beyond emphasizing the “natural taste” of fish. A popular dish is grilled ikan bakar, which uses turmeric, garlic, and lemongrass with the goal to create a balance between the freshness of the fish and the nuances of spices. Frying whole fish is also common, paired with sweet kecap manis sauce.

Read more
Icon

Eggs and dairy 231 G

EGGS

30 G

MILK AND DAIRY

199 G

ANIMAL FATS

2 G

Icon

Eggs and dairy 79 G

EGGS

44 G

MILK AND DAIRY

34 G

ANIMAL FATS

1 G

Before Spanish colonization, there was no dairy in Peru. The Spanish introduced cattle, sheep, and goats to the Andes. Indigenous communities created unique hybrid dishes that combined European dairy with native ingredients like aji and herbs. Most egg and dairy dishes in Peruvian cuisine are either post-colonial developments or modern interpretations of traditional dishes.

Read more

Eggs are an important protein staple. One signature Indonesian way to do eggs is telur pindang, a method where eggs are boiled in water mixed with salt, soy sauce, shallot skins, teak leaf, and spices. This process colors the eggs a dark brown but also extends their shelf life.

Read more
Icon

SUGARS, FATS AND NUTS 100 G

NUTS

1 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

14 G

Icon

SUGARS, FATS AND NUTS 174 G

NUTS

1 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

41 G

OILCROPS

59 G

Traditional Peruvian desserts are quite sweet, featuring concentrated sweetness through manjar blanco (dulce de leche), chancaca (raw sugar cane syrup), and heavy use of condensed milk. Many desserts combine European colonial influence, like custards, pastries, and meringues, with local fruits, like lúcumaaguaymanto, and maracuyá. The combination of sweet and starchy sweet potato or squash is common, as is the purple corn and rice.

Read more

Indonesians often eat sweets as a snack throughout the day, as a social food with family and friends. Indonesian desserts are distinct in the use of tropical ingredients and unique textures. They focus on the natural sweetness of palm sugar, coconut milk, glutinous rice, durians, jackfruits, and mangoes. One defining characteristic is the frequent use of coconut milk.

Read more
Icon

Herbs

ANDEAN MINT

BAY LEAVES

BLACK MINT

BOLDO

CULANTRO

EPAZOTE

MARIGOLD

OREGANO

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

Peru
Common
Indonesia

ANDEAN MINT

BAY LEAVES

BLACK MINT

BOLDO

CULANTRO

EPAZOTE

MARIGOLD

OREGANO

CILANTRO

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

Icon

Spices

ANNATTO/ACHIOTE

VANILLA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

STAR ANISE

CORIANDER

GINGER

NUTMEG

TURMERIC DRY

WHITE PEPPER

Peru
Common
Indonesia

ANNATTO/ACHIOTE

VANILLA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

STAR ANISE

CORIANDER

GINGER

NUTMEG

TURMERIC DRY

WHITE PEPPER

Icon

Aromatics

ONION

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

Peru
Common
Indonesia

ONION

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

GALANGAL

PANDANUS LEAVES

SHALLOT

TURMERIC

Icon

Condiments

ACHIOTE PASTE

CORN BEER

PEPPER PASTE

PISCO

WINE VINEGAR

TAMARIND

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

Peru
Common
Indonesia

ACHIOTE PASTE

CORN BEER

PEPPER PASTE

PISCO

WINE VINEGAR

TAMARIND

CANDLENUTS

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

KECAP MANIS

PALM OIL

PALM SUGAR

PEANUTS

SHRIMP PASTE

SOY SAUCE

Peru

SEASONINGS

Peruvian seasoning and spice combinations are quite distinctive, with several key elements that make them unique:

AJÍ PEPPERS are the most defining element – particularly ají amarillo — yellow pepper, ají panca — dark red, smoky pepper, ají rocoto — spicy red pepper, and ají limo — very hot pepper. These give Peruvian food its characteristic heat and depth that’s different from other Latin American cuisines. While some dishes can be spicy, Peruvian food generally has a balance of flavors, including sweet, sour, salty, and spicy.

Unique herb varieties from coasts, mountains, jungles:
HUACATAY – black mint, an Andean herb that’s neither quite like mint nor basil, but has its own complex, slightly anise-like quality.
EPAZOTE – Used in the Andes for soups and stews
MUÑA – Andean mint used for altitude sickness and cooking
CHINCO – a native herb essential for pachamanca preparation, it has aromatic, anise-like flavor

Peruvian cuisine has less emphasis on dry spice blends compared to other Latin American cuisines and a strong focus on fresh paste-based seasonings rather than dried spices, extensive use of lime in coastal cuisine, and integration of fermented ingredients like chicha de jora — corn beer, or pisco — grape brandy, in marinades and sauces. Many of these seasonings, especially the native peppers and herbs, are difficult to substitute.

Interestingly, garlic and onions, while not native to Peru, are used in such large quantities that they’ve become fundamental to the cuisine’s flavor profile. They often form the base of dishes along with ají peppers.

Cumin, oregano, and black pepper were introduced by Europeans but are now used in distinctly Peruvian ways – in marinades for anticuchos and in meat dishes. These spices are used more subtly than in other Latin American cuisines.

Unique seasoning combinations emerged from cultural fusion. For instance, the use of soy sauce was introduced by Chinese immigrants and created new flavor profiles.

SAUCES

LECHE DE TIGRE – Though technically the marinade for ceviche, it’s often served as a sauce or even drunk on its own. Contains lime juice, fish juice, chilies, garlic, cilantro, and other seasonings.

HUANCAÍNA SAUCE – A creamy, spicy yellow sauce made with ají amarillo, queso fresco — fresh cheese, milk, saltine crackers, and garlic. It’s famous as the sauce for Papa a la Huancaína but is used widely.

OCOPA SAUCE – A sauce from Arequipa similar to huancaína but distinctly flavored with huacatay — black mint, and ground peanuts, often including evaporated milk and crackers.

AJÍ VERDE – A fresh, spicy green sauce made with cilantro, jalapeños or ají amarillo, lime juice, and garlic. It’s commonly served as a table condiment and used particularly with grilled meats.

SALSA CRIOLLA – A fresh sauce/relish made with sliced red onions, lime juice, chilies, and cilantro. It’s served with many dishes, particularly grilled meats and anticuchos.

CHALACA – A fresh condiment of diced onions, chilies, corn, and lime juice.

Indonesia

SEASONINGS

Indonesian cuisine has bold, direct seasoning rather than the refined, subtle flavor layering. Flavors are centered around a balance of the five sweet, salty, sour, bitter, and umami tastes. However, in practice, it has a leaning towards sweet undertones, more predominant than in other cuisines.

Some characteristically Indonesian are combinations of turmeric, galangal and ginger (especially the galangal), lemongrass, tamarind, garlic, shallots, kaffir lime leaves, pandan leaves, chili pepper, candlenuts, palm sugar and the sweet soy sauce kecap manis.

Unlike North Indian cooking tradition that favours dried spice mixes, Indonesian cuisine is more akin to Thai, which use more fresh ingredients. Bumbu is the Indonesian word for seasoning; this word frequently appears in all –  spice mixtures, sauces, seasoning pastes.  The bumbu mixture is usually stir-fried in hot cooking oil first to release its aroma, prior to adding other ingredients. There are four main basic bumbu blends:

BUMBU DASAR PUTIH / WHITE BLEND: garlic, shallots, candlenut, coriander, and galangal. It is used in lighter-colored dishes such as opor ayam (chicken in coconut milk), sayur lodeh (vegetable stew), and various sotos (traditional soups).

BUMBU DASAR MERAH / RED BLEND: red chilies are added to the white spice blend, sometimes with tomato, shrimp paste, and sugar. It is used for reddish dishes like sambal goreng, nasi goreng, and various spicy stews.

BUMBU DASAR KUNING / YELLOW BLEND: Contains turmeric along with shallots, garlic, candlenut, coriander, ginger, galangal, and black pepper. It colors and flavors nasi kuning (yellow rice), soto, and pepes (food wrapped in banana leaves).

BUMBU DASAR JINGGA / ORANGE BLEND: a richer blend combining red chili with spices such as caraway, anise, coriander, candlenut, turmeric, and galangal, used in gulai (curry), rendang, and other robustly flavored stews and curries.

Although Indonesia is the home of cloves and nutmeg, these two spices are not as predominantly used in everyday cooking as one might expect. Cloves and nutmeg are more regionally significant, especially in Maluku and some Eastern islands, in medicine and rituals.

Palm sugar is a natural sweetener from the sap of various palm trees, used in tropical Southeast Asia. It has less sweetness and a rich, complex caramel-like taste with hints of butterscotch. In Indonesian cuisine, palm sugar is essential. The two common types are gula jawa (Javanese sugar), dark and molasses-like, and gula aren, which is lighter and more delicate.

Read more
Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top