Peruvian vs Azerbaijani food & cuisine

Sauce-based dishes are another focus, but these sauces are unique in their complexity. A unique aspect of Peruvian meal patterns is the prominence of soup, which often appears at multiple meals throughout the day.

Peruvian cuisine is distinguished by how it combines different techniques within single dishes, often featuring both cooked and raw elements, hot and cold components, or crispy and smooth textures in the same preparation.

Kiwicha (amaranth) is another distinctive Peruvian grain that was sacred to the Incas. Unlike amaranth found elsewhere, Peruvian kiwicha has been selectively bred for larger seed size and better nutritional content. It’s often used in unique ways, such as making kiwicha pop (similar to popcorn but tiny).

Cañihua, a lesser-known but nutritionally powerful grain, is almost exclusively grown in Peru’s Altiplano region. It’s similar to quinoa but smaller, and doesn’t contain saponins (the bitter coating that must be washed off quinoa).

Giant white corn, maíz blanco gigante,  from Cusco’s Sacred Valley is so unique that it has a denomination of origin. These corn kernels are two to three times larger than regular corn, with a distinctive texture and flavor that can’t be replicated elsewhere.

Purple corn, used to make chicha morada, represents another unique aspect of Peruvian grains.

In Peruvian cuisine, corn (maíz) is undoubtedly the most culturally significant grain, but rice did not take long to become a daily staple after Chinese immigration. It appears at most lunch and dinner meals, served alongside dishes rather than incorporated into them. The consumption pattern is similar to that of many Latin American countries, where a plate of white rice is a fundamental accompaniment. Even when potatoes are served, rice often appears on the same plate.

Wheat, consumed mainly as bread and pasta, holds the second position. Bread is particularly important for breakfast and evening meals, while pasta dishes appear regularly at lunch and dinner.

The national dish, plov, has at least 40 documented recipes and many more variations. It consists of three elements served together: rice, gara (fried meat, dried fruits, eggs, or fish), and aromatic herbs. The most elaborate version is shah plov, wrapped in baked flatbread and served at weddings and New Year’s. Sour drinks typically accompany plov, including ayran, black tea with lemon, or verjuice.

Peru’s native fruits have created entirely new flavor categories in global gastronomy. Take lucuma, for instance – its unique maple-caramel flavor profile is so distinct that it’s become a highly sought-after flavor in international dessert making. Similarly, camu camu sour berry, with its extraordinarily high vitamin C content (up to 60 times that of an orange), represents a category of ‘superfruit’ that existed in Peru for centuries before the term was even coined. Peruvian fruits frequently go into savory dishes: sauces for fish and meat, and combined with chilies in ways that challenge the conventional sweet-savory divide found in many other world cuisines.

Cucumbers, cabbage, eggplant, tomatoes, peppers, and fruits such as plums and quince pickles, called turshu, are widely served as appetizers and sides. Vegetables are also grilled or pan-fried on their own: eggplant, tomatoes, peppers, and mushrooms are charred and served as sides. Veggies also appear in gentle braises with herbs and mild sour notes. Greens and herbs fill stuffed flatbreads, often served with yogurt. Raw vegetables are equally important and present at most meals.

During the Soviet period, rice cultivation declined, and potatoes became more common. Their consumption is quite high, but simple, since potatoes were adopted relatively late, only a few traditional dishes focus on them.

Peaches, apricots, figs, plums, cherries, and citrus are used in savory dishes and desserts. Pomegranates are especially valued and made into narsharab, a distinctive local sour sauce. Fruit preserves, called murabba, traditionally accompany tea.

In high altitudes, alpacas and llamas were raised in their entirety – meat for food, wool for textiles, dung for fuel, and bones for tools. The Inca empire had a sophisticated system for llama meat preservation – they created charqui (where the word “jerky” comes from), dried meat that could be stored for years and was vital for feeding their armies and as emergency food supplies. Today, those are particularly lean meats, high in protein and low in cholesterol, best prepared with slow cooking or stewing.

In recent decades, beef consumption has increased in cities. Pork remains rare due to Islamic traditions, unlike in Georgia and Armenia. Coastal regions use more poultry and fish, and although game exists in traditional cuisine, it is less prominent than in Georgia.

Govurma is the local preserved meat. Large lamb pieces are dried briefly, then salted, stewed, and fried before being sealed in ceramic jars under melted butter or mutton fat. After several weeks, the meat is ready to eat. This preserved meat is still used today, including in govurma shorbas, a lamb stew with beans and potatoes.

Peruvians frequently combine lime with aji peppers in their seafood dishes. This isn’t just in ceviche – look at parihuela (seafood soup), tiradito (raw fish dish), and even fried dishes’ accompaniments. Many dishes combine hot and cold elements in creative ways.

Kutum, a Caspian whitefish, remains highly respected, while carp from rivers and inland waters is common. Smaller fish kilka and sprat are more affordable and widely eaten. Fish is often grilled, including kebabs, seasoned simply and served with herbs or sour elements. Baking and pan-frying are also common, finished with pomegranate juice, sour plum paste, or fresh herbs. A distinctive dish is fish lavangi, baked after being stuffed with walnuts, onions, and herbs.

Milk is used primarily in desserts and sauces. Fresh cheese queso fresco, is important in savory dishes and soups. Condensed and evaporated milks are more of a signature of Latin America – imported during the 19th century, they are staples in Peruvian desserts.

Peruvian cuisine historically hasn’t relied heavily on fats compared to many other world cuisines. Many traditional techniques like pachamanca (earth oven cooking) and huatia (field-baked potatoes), raw fish ceviche, dried meats don’t require added fats. Steaming and boiling are common cooking methods that use minimal fat. In contrast to cuisines that rely heavily on butter, ghee, or large amounts of oil, Peruvian cuisine generally uses fats more sparingly.

Cheese is less common than in other Caucasian cuisines, but the varieties are distinctive. Motal pendiri, made from unpasteurized sheep or goat milk, is curdled with rennet, salted, and packed into a sheepskin sack, sometimes with the fleece intact. It is aged in cool, damp conditions, producing a sharply tangy, sour cheese.

Peru has relatively low consumption and cultivation of nuts compared to many other regions of the world. Tree nuts weren’t native to the region and weren’t a significant part of pre-Colombian diets. However, peanuts, while technically legumes, are used in some traditional dishes like carapulcra and some ceviches.