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Peruvian vs Algerian food & cuisine

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Peru

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Algeria

In Peru, people consume about 1881 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 4%. In Algeria, the daily total is around 2255 g, with produce leading at 47% and fish and seafood at the bottom with 0%.

Peru

Algeria

The average Peruvian daily plate size is

The average Algerian daily plate size is

1881 g.
2255 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Peruvian cuisine’s distinctiveness comes from several foundational ingredients that make it immediately recognizable: ají amarillo – bright orange peppers, potatoes and large-kerneled corn choclo. Fresh, acid-based preparations are one major focus, starch-centered dishes form another focus, but they’re uniquely combined with intense flavors.  Multiple-texture combinations are fundamental to how dishes are constructed. A typical Peruvian plate often combines smooth, crunchy, and tender elements all in one dish.

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Grains 419 G

WHEAT

155 G

RICE

201 G

CORN

44 G

BARLEY

11 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Peru’s grains are uniquely distinctive. Quinoa (classified under ‘other cereals’) stands out as Peru’s most famous grain contribution to the world, though technically it’s a pseudocereal, grown in 3000 varieties in various altitudes. Quinoa on Peruvian cuisine appears in light broths and thick stews, where it’s combined with vegetables, meats, and local herbs.

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Produce 900 G

PULSES

24 G

VEGETABLES

164 G

STARCHY ROOTS

359 G

FRUITS

353 G

SEA PLANTS

0 G

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

258 G

SEA PLANTS

0 G

Root vegetables in Peruvian cooking appear in unusually diverse ways: beyond the famous 4000 potato varieties, Peruvians like oca, olluco, and mashua tubers. Unlike cuisines where starches are merely sides, Peruvian dishes like causa (a cold yellow potato dish), papa a la huancaína, or ocopa (both boiled potato dishes with different sauces) make complex potato preparations the star, layered with sophisticated sauces.

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Meats 157 G

POULTRY

118 G

PORK

13 G

BEEF

12 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

Poultry is the most popular meat choice in Peru, with three times more poultry consumed than all other meats combined. Varying altitude geography makes the large-scale cattle or pork industry challenging, therefore efficient poultry production systems were developed in 1950s-60s, leading to widespread availability and lower prices. Government policies actively promoted poultry as a solution to protein deficiency, establishing lasting dietary preferences.

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Fish and seafood 74 G

FISH

60 G

SEAFOOD

14 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

Peruvian ceviche is one of Peru’s most iconic dishes and is considered the country’s national heritage. At its core, it’s fresh raw fish ‘cooked’ in lime juice, through a process called denaturation. Traditionally, corvina (sea bass) or other white-fleshed fish is cut into bite-sized cubes and marinated with leche de tigre (tiger’s milk). It is a citrus-based marinade containing fresh lime juice, aji, red onions, garlic, salt, and fish juices that are released during marination.

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Eggs and dairy 231 G

EGGS

30 G

MILK AND DAIRY

199 G

ANIMAL FATS

2 G

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

Before Spanish colonization, there was no dairy in Peru. The Spanish introduced cattle, sheep, and goats to the Andes. Indigenous communities created unique hybrid dishes that combined European dairy with native ingredients like aji and herbs. Most egg and dairy dishes in Peruvian cuisine are either post-colonial developments or modern interpretations of traditional dishes.

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SUGARS, FATS AND NUTS 100 G

NUTS

1 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

Traditional Peruvian desserts are quite sweet, featuring concentrated sweetness through manjar blanco (dulce de leche), chancaca (raw sugar cane syrup), and heavy use of condensed milk. Many desserts combine European colonial influence, like custards, pastries, and meringues, with local fruits, like lúcumaaguaymanto, and maracuyá. The combination of sweet and starchy sweet potato or squash is common, as is the purple corn and rice.

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Herbs

ANDEAN MINT

BLACK MINT

BOLDO

CULANTRO

EPAZOTE

MARIGOLD

OREGANO

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

Peru
Common
Algeria

ANDEAN MINT

BLACK MINT

BOLDO

CULANTRO

EPAZOTE

MARIGOLD

OREGANO

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

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Spices

ANNATTO/ACHIOTE

STAR ANISE

VANILLA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

ANISEED

CARAWAY

CORIANDER

GINGER

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

TURMERIC DRY

Peru
Common
Algeria

ANNATTO/ACHIOTE

STAR ANISE

VANILLA

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

ANISEED

CARAWAY

CORIANDER

GINGER

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

TURMERIC DRY

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Aromatics

GINGER

LIME

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

ONION

BELL PEPPERS

LEMON

ORANGE WATER

Peru
Common
Algeria

GINGER

LIME

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

ONION

BELL PEPPERS

LEMON

ORANGE WATER

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Condiments

ACHIOTE PASTE

CORN BEER

PISCO

TAMARIND

WINE VINEGAR

PEPPER PASTE

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

OLIVE OIL

PRESERVED LEMONS

TOMATO PASTE

Peru
Common
Algeria

ACHIOTE PASTE

CORN BEER

PISCO

TAMARIND

WINE VINEGAR

PEPPER PASTE

CLARIFIED BUTTER

DATES

FERMENTED BUTTER

OLIVE OIL

PRESERVED LEMONS

TOMATO PASTE

Peru

SEASONINGS

Peruvian seasoning and spice combinations are quite distinctive, with several key elements that make them unique:

AJÍ PEPPERS are the most defining element – particularly ají amarillo — yellow pepper, ají panca — dark red, smoky pepper, ají rocoto — spicy red pepper, and ají limo — very hot pepper. These give Peruvian food its characteristic heat and depth that’s different from other Latin American cuisines. While some dishes can be spicy, Peruvian food generally has a balance of flavors, including sweet, sour, salty, and spicy.

Unique herb varieties from coasts, mountains, jungles:
HUACATAY – black mint, an Andean herb that’s neither quite like mint nor basil, but has its own complex, slightly anise-like quality.
EPAZOTE – Used in the Andes for soups and stews
MUÑA – Andean mint used for altitude sickness and cooking
CHINCO – a native herb essential for pachamanca preparation, it has aromatic, anise-like flavor

Peruvian cuisine has less emphasis on dry spice blends compared to other Latin American cuisines and a strong focus on fresh paste-based seasonings rather than dried spices, extensive use of lime in coastal cuisine, and integration of fermented ingredients like chicha de jora — corn beer, or pisco — grape brandy, in marinades and sauces. Many of these seasonings, especially the native peppers and herbs, are difficult to substitute.

Interestingly, garlic and onions, while not native to Peru, are used in such large quantities that they’ve become fundamental to the cuisine’s flavor profile. They often form the base of dishes along with ají peppers.

Cumin, oregano, and black pepper were introduced by Europeans but are now used in distinctly Peruvian ways – in marinades for anticuchos and in meat dishes. These spices are used more subtly than in other Latin American cuisines.

Unique seasoning combinations emerged from cultural fusion. For instance, the use of soy sauce was introduced by Chinese immigrants and created new flavor profiles.

SAUCES

LECHE DE TIGRE – Though technically the marinade for ceviche, it’s often served as a sauce or even drunk on its own. Contains lime juice, fish juice, chilies, garlic, cilantro, and other seasonings.

HUANCAÍNA SAUCE – A creamy, spicy yellow sauce made with ají amarillo, queso fresco — fresh cheese, milk, saltine crackers, and garlic. It’s famous as the sauce for Papa a la Huancaína but is used widely.

OCOPA SAUCE – A sauce from Arequipa similar to huancaína but distinctly flavored with huacatay — black mint, and ground peanuts, often including evaporated milk and crackers.

AJÍ VERDE – A fresh, spicy green sauce made with cilantro, jalapeños or ají amarillo, lime juice, and garlic. It’s commonly served as a table condiment and used particularly with grilled meats.

SALSA CRIOLLA – A fresh sauce/relish made with sliced red onions, lime juice, chilies, and cilantro. It’s served with many dishes, particularly grilled meats and anticuchos.

CHALACA – A fresh condiment of diced onions, chilies, corn, and lime juice.

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Who EATs more per day?

Pick the heavier plate

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