Quantifying culinary diversity across countries.
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In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 387 G
126 G
20 G
233 G
1 G
0 G
0 G
0 G
0 G
7 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 934 G
28 G
178 G
500 G
228 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 125 G
29 G
25 G
55 G
1 G
1 G
14 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 13 G
13 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 224 G
45 G
174 G
5 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 106 G
0 G
58 G
0 G
45 G
3 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
OREGANO
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
BAY LEAVES
OREGANO
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GINGER
GRAINS OF SELIM
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GINGER
GRAINS OF SELIM
TURMERIC DRY
BELL PEPPERS
ORANGE
SPRING ONION
GARLIC
LEMON
LIME
ONION
TOMATO
CHILI PEPPERS
GINGER
BELL PEPPERS
ORANGE
SPRING ONION
GARLIC
LEMON
LIME
ONION
TOMATO
CHILI PEPPERS
GINGER
ACHIOTE PASTE
WINE VINEGAR
DRIED FISH/SEAFOOD
HONEY
TAMARIND
ACHIOTE PASTE
WINE VINEGAR
DRIED FISH/SEAFOOD
HONEY
TAMARIND
