Quantifying culinary diversity across countries.

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Paraguayan vs Rwandan food & cuisine

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Paraguay

VS

Rwanda

In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Rwanda, the daily total is around 1699 g, with produce leading at 82% and fish and seafood at the bottom with 1%.

Paraguay

Rwanda

The average Paraguayan daily plate size is

The average Rwandan daily plate size is

1789 g.
1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 172 G

WHEAT

24 G

RICE

44 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

28 G

OTHER CEREALS

0 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 1390 G

PULSES

93 G

VEGETABLES

129 G

STARCHY ROOTS

750 G

FRUITS

418 G

SEA PLANTS

0 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 24 G

POULTRY

4 G

PORK

3 G

BEEF

7 G

MUTTON AND GOAT

4 G

OTHER MEAT

4 G

OFFALS

2 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Fish and seafood 12 G

FISH

12 G

SEAFOOD

0 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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Eggs and dairy 42 G

EGGS

1 G

MILK AND DAIRY

40 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 59 G

NUTS

0 G

SWEETENERS

39 G

SUGAR CROPS

0 G

VEG OILS

11 G

OILCROPS

9 G

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Herbs

BAY LEAVES

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

Paraguay
Common
Rwanda

BAY LEAVES

OREGANO

CILANTRO

PARSLEY

AFRICAN BASIL

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

Paraguay
Common
Rwanda

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

CORIANDER

TURMERIC DRY

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Aromatics

BELL PEPPERS

ORANGE

SPRING ONION

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

Paraguay
Common
Rwanda

BELL PEPPERS

ORANGE

SPRING ONION

GARLIC

LEMON

LIME

ONION

TOMATO

CHILI PEPPERS

GINGER

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Condiments

ACHIOTE PASTE

WINE VINEGAR

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Paraguay
Common
Rwanda

ACHIOTE PASTE

WINE VINEGAR

CHILI OIL

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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