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Paraguayan vs Nicaraguan food & cuisine

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Paraguay

VS

Nicaragua

In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.

Paraguay

Nicaragua

The average Paraguayan daily plate size is

The average Nicaraguan daily plate size is

1789 g.
1416 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 484 G

WHEAT

92 G

RICE

214 G

CORN

172 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

2 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 325 G

PULSES

39 G

VEGETABLES

99 G

STARCHY ROOTS

57 G

FRUITS

115 G

SEA PLANTS

0 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 86 G

POULTRY

59 G

PORK

15 G

BEEF

6 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Fish and seafood 18 G

FISH

11 G

SEAFOOD

7 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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Eggs and dairy 357 G

EGGS

13 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 146 G

NUTS

0 G

SWEETENERS

114 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

7 G

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Herbs

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

Paraguay
Common
Nicaragua

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

Paraguay
Common
Nicaragua

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

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Aromatics

BELL PEPPERS

LEMON

SPRING ONION

GARLIC

LIME

ONION

ORANGE

TOMATO

CHILI PEPPERS

Paraguay
Common
Nicaragua

BELL PEPPERS

LEMON

SPRING ONION

GARLIC

LIME

ONION

ORANGE

TOMATO

CHILI PEPPERS

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Condiments

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Paraguay
Common
Nicaragua

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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