Quantifying culinary diversity across countries.
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In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 387 G
126 G
20 G
233 G
1 G
0 G
0 G
0 G
0 G
7 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 934 G
28 G
178 G
500 G
228 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 125 G
29 G
25 G
55 G
1 G
1 G
14 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 13 G
13 G
0 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 224 G
45 G
174 G
5 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 106 G
0 G
58 G
0 G
45 G
3 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
CILANTRO
OREGANO
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
CILANTRO
OREGANO
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PREKESE
TARO LEAVES
THYME
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
ALLSPICE
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
ORANGE
SPRING ONION
TOMATO
BELL PEPPERS
GARLIC
LEMON
LIME
ONION
CHILI PEPPERS
GINGER
ORANGE
SPRING ONION
TOMATO
BELL PEPPERS
GARLIC
LEMON
LIME
ONION
CHILI PEPPERS
GINGER
ACHIOTE PASTE
WINE VINEGAR
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
ACHIOTE PASTE
WINE VINEGAR
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
TAMARIND
