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Paraguayan vs Costa Rican food & cuisine

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Paraguay

VS

Costa Rica

In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Costa Rica, the daily total is around 1753 g, with eggs and dairy leading at 27% and fish and seafood at the bottom with 3%.

Paraguay

Costa Rica

The average Paraguayan daily plate size is

The average Costa Rican daily plate size is

1789 g.
1753 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 387 G

WHEAT

126 G

RICE

20 G

CORN

233 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

7 G

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Grains 383 G

WHEAT

143 G

RICE

188 G

CORN

42 G

BARLEY

5 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 934 G

PULSES

28 G

VEGETABLES

178 G

STARCHY ROOTS

500 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 479 G

PULSES

26 G

VEGETABLES

199 G

STARCHY ROOTS

49 G

FRUITS

200 G

SEA PLANTS

0 G

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Meats 125 G

POULTRY

29 G

PORK

25 G

BEEF

55 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

14 G

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Meats 173 G

POULTRY

96 G

PORK

38 G

BEEF

34 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

5 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Fish and seafood 49 G

FISH

44 G

SEAFOOD

5 G

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Eggs and dairy 224 G

EGGS

45 G

MILK AND DAIRY

174 G

ANIMAL FATS

5 G

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Eggs and dairy 479 G

EGGS

35 G

MILK AND DAIRY

438 G

ANIMAL FATS

6 G

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SUGARS, FATS AND NUTS 106 G

NUTS

0 G

SWEETENERS

58 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

3 G

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SUGARS, FATS AND NUTS 190 G

NUTS

3 G

SWEETENERS

133 G

SUGAR CROPS

0 G

VEG OILS

47 G

OILCROPS

7 G

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Herbs

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

THYME

Paraguay
Common
Costa Rica

PARSLEY

BAY LEAVES

CILANTRO

OREGANO

CHINCHO

CULANTRO

EPAZOTE

THYME

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Spices

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

Paraguay
Common
Costa Rica

PAPRIKA

ANNATTO/ACHIOTE

BLACK PEPPER

CUMIN

DRY CHILI

ALLSPICE

CINNAMON

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Aromatics

BELL PEPPERS

LEMON

ORANGE

SPRING ONION

GARLIC

LIME

ONION

TOMATO

CHILI PEPPERS

Paraguay
Common
Costa Rica

BELL PEPPERS

LEMON

ORANGE

SPRING ONION

GARLIC

LIME

ONION

TOMATO

CHILI PEPPERS

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Condiments

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

SOUR CREAM

TAMARIND

Paraguay
Common
Costa Rica

WINE VINEGAR

ACHIOTE PASTE

COCONUT MILK

SOUR CREAM

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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