Quantifying culinary diversity across countries.
Compare countries
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In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 387 G
126 G
20 G
233 G
1 G
0 G
0 G
0 G
0 G
7 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 934 G
28 G
178 G
500 G
228 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 125 G
29 G
25 G
55 G
1 G
1 G
14 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 13 G
13 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 224 G
45 G
174 G
5 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 106 G
0 G
58 G
0 G
45 G
3 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
OREGANO
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
OREGANO
BAY LEAVES
PARSLEY
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
ANNATTO/ACHIOTE
CUMIN
PAPRIKA
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
BELL PEPPERS
LEMON
ORANGE
SPRING ONION
TOMATO
GARLIC
LIME
ONION
CHILI PEPPERS
GINGER
BELL PEPPERS
LEMON
ORANGE
SPRING ONION
TOMATO
GARLIC
LIME
ONION
CHILI PEPPERS
GINGER
ACHIOTE PASTE
WINE VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
ACHIOTE PASTE
WINE VINEGAR
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
