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Papua New Guinean vs Sierra Leone food & cuisine

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Papua New Guinea

Sierra Leone

In Papua New Guinea, people consume about 1933 g of food per day, with produce taking the biggest share at 66%, and eggs and dairy coming in last at 1%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.

Staple ingredients Key flavorings

Papua New Guinea

Sierra Leone

The average Papua New Guinean daily plate size is

The average Sierra Leone daily plate size is

1933 g.

1439 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 222 G

WHEAT

92 G

RICE

116 G

CORN

4 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

7 G

OTHER CEREALS

3 G

Grains 500 G

WHEAT

36 G

RICE

431 G

CORN

7 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

11 G

SORGHUM

12 G

OTHER CEREALS

3 G

Produce 1266 G

PULSES

1 G

VEGETABLES

148 G

STARCHY ROOTS

493 G

FRUITS

624 G

SEA PLANTS

0 G

Produce 743 G

PULSES

23 G

VEGETABLES

164 G

STARCHY ROOTS

472 G

FRUITS

84 G

SEA PLANTS

0 G

Meats 167 G

POULTRY

11 G

PORK

26 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

121 G

OFFALS

3 G

Meats 30 G

POULTRY

16 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

4 G

OFFALS

2 G

Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

Fish and seafood 68 G

FISH

68 G

SEAFOOD

0 G

Eggs and dairy 22 G

EGGS

1 G

MILK AND DAIRY

18 G

ANIMAL FATS

3 G

Eggs and dairy 27 G

EGGS

4 G

MILK AND DAIRY

23 G

ANIMAL FATS

0 G

SUGARS, FATS AND NUTS 218 G

NUTS

2 G

SWEETENERS

38 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

157 G

SUGARS, FATS AND NUTS 71 G

NUTS

3 G

SWEETENERS

21 G

SUGAR CROPS

0 G

VEG OILS

34 G

OILCROPS

13 G

Herbs

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

THYME

Papua New Guinea

Common

Sierra Leone

LEMONGRASS

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

CILANTRO

HIBISCUS

PARSLEY

THYME

Spices

CINNAMON

MACE

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Papua New Guinea

Common

Sierra Leone

CINNAMON

MACE

NUTMEG

BLACK PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Aromatics

GALANGAL

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

LEMON

TOMATO

Papua New Guinea

Common

Sierra Leone

GALANGAL

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

LEMON

TOMATO

Condiments

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

Papua New Guinea

Common

Sierra Leone

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

TAMARIND

See full PAPUA NEW GUINEA profile

See full SIERRA LEONE profile

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