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Papua New Guinean vs Armenian food & cuisine

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Papua New Guinea

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Armenia

In Papua New Guinea, people consume about 1933 g of food per day, with produce taking the biggest share at 66%, and eggs and dairy coming in last at 1%. In Armenia, the daily total is around 2579 g, with produce leading at 42% and fish and seafood at the bottom with 1%.

Papua New Guinea

Armenia

The average Papua New Guinean daily plate size is

The average Armenian daily plate size is

1933 g.
2579 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Armenian cuisine centers on fresh, seasonal ingredients that have barely changed over millennia. Wheat forms the foundation. Armenians turn it into lavash, pilafs, soups, and porridges. Centuries of herding built a love for meat and dairy. Beef and lamb dominate, but pork is also eaten, which sets Armenia apart from its Muslim neighbors.

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Grains 222 G

WHEAT

92 G

RICE

116 G

CORN

4 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

7 G

OTHER CEREALS

3 G

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Grains 452 G

WHEAT

388 G

RICE

13 G

CORN

26 G

BARLEY

16 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

6 G

Wheat shows up in many forms: whole grain, bulgur that’s cracked and parboiled, semolina from durum wheat, farina for hot cereals, and flour. Mixed flours are common, with wheat blended with potatoes and maize.

Armenians treasure bulgur’s versatility. It appears in pilafs, salads, and vegetarian eetch, similar to Middle Eastern tabouleh but letting bulgur and tomato flavors dominate. Bulgur forms the base for vospov kofte, savory patties popular during fasting periods.

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Produce 1266 G

PULSES

1 G

VEGETABLES

148 G

STARCHY ROOTS

493 G

FRUITS

624 G

SEA PLANTS

0 G

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Produce 1087 G

PULSES

7 G

VEGETABLES

595 G

STARCHY ROOTS

181 G

FRUITS

271 G

SEA PLANTS

0 G

Vegetables are treated as essentials. When meat goes on the grill, vegetables follow. This khorovats style grilling gives eggplants, peppers, and tomatoes a smoky edge, later folded into salads.

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Meats 167 G

POULTRY

11 G

PORK

26 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

121 G

OFFALS

3 G

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Meats 172 G

POULTRY

49 G

PORK

26 G

BEEF

70 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

17 G

Meat consumption has nearly tripled over the past 30 years and is now the highest in the Caucasus (FAOSTAT, 2021). Lamb and beef dominate. Pork and poultry exist but carry less prestige. As Christians, Armenians do not prohibit pork, though it disappeared for centuries under Muslim rule.

The centerpiece of gatherings is khorovats, Armenia’s national barbecue. Large cuts of meat are marinated in pomegranate juice, onions, herbs, and sometimes brandy, then grilled over open pits. The char and smoke define the dish.

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Fish and seafood 16 G

FISH

15 G

SEAFOOD

1 G

Being landlocked, Armenia relies on freshwater fish. Lake Sevan, the largest high-altitude freshwater lake in Eurasia, supplies ishkhan, Armenian trout, typically boiled, steamed, or pan-fried.

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Eggs and dairy 22 G

EGGS

1 G

MILK AND DAIRY

18 G

ANIMAL FATS

3 G

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Eggs and dairy 668 G

EGGS

35 G

MILK AND DAIRY

612 G

ANIMAL FATS

21 G

As herders, Armenians rely heavily on dairy. Raw milk, fermented milk, whey, yogurt, and cheeses are everyday foods.

Matzoon, produced locally since the 11th century, is a staple. It is sweet-tangy with a smooth, curd-like texture, eaten plain, with bread, or used in soups, salads, and fillings. Diluted with mineral water and salt, it becomes tan, a refreshing drink. Yogurt soups such as tanabour, matsnaprtosh, and jajukh are staple dishes.

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SUGARS, FATS AND NUTS 218 G

NUTS

2 G

SWEETENERS

38 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

157 G

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SUGARS, FATS AND NUTS 184 G

NUTS

5 G

SWEETENERS

148 G

SUGAR CROPS

0 G

VEG OILS

27 G

OILCROPS

4 G

Desserts rely on honey, fruits, nuts, yogurt, and sesame, flavored with cinnamon, cardamom, or floral waters. Many are layered pastries with thin sheets and nut or fruit fillings. Puddings and fruit compotes are common.

Walnuts dominate, especially in roejig or sweet sujuk, where walnut strings are dipped in fruit syrup. Green walnuts are also preserved unripe and candied, often served alongside cheese.

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Herbs

LEMONGRASS

BAY LEAVES

CILANTRO

DILL

MINT

OREGANO

PARSLEY

TARRAGON

THYME

ZIZIPHORA

Papua New Guinea
Common
Armenia

LEMONGRASS

BAY LEAVES

CILANTRO

DILL

MINT

OREGANO

PARSLEY

TARRAGON

THYME

ZIZIPHORA

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Spices

MACE

NUTMEG

BLACK PEPPER

CINNAMON

DRY CHILI

ALLSPICE

CORIANDER

CUMIN

FENUGREEK

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

Papua New Guinea
Common
Armenia

MACE

NUTMEG

BLACK PEPPER

CINNAMON

DRY CHILI

ALLSPICE

CORIANDER

CUMIN

FENUGREEK

MAHLAB

NIGELA SEED

PAPRIKA

SUMAC

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Aromatics

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

ONION

ROSEWATER

TOMATO

Papua New Guinea
Common
Armenia

GALANGAL

GINGER

LIME

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

ONION

ROSEWATER

TOMATO

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Condiments

COCONUT MILK

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

Papua New Guinea
Common
Armenia

COCONUT MILK

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

Armenia

SEASONINGS

Armenians use fresh herbs extensively — they are an absolute staple of nearly every meal. Flat-leaf parsley, purple basil, dill, mint, cilantro, cress, tarragon, and summer savory are either left whole as a side flavoring, allowing diners to personalize their experience, or chopped, offering a fragrant twist. In addition to fresh herbs, dried herbs, particularly spearmint, are essential in soups and stews. This conjunction of dried and fresh herbs builds layers in dishes.

Armenian cooking approaches spices with restraint and respect for the ingredients; the goal is just to enhance. Red pepper (particularly Aleppo), black pepper, sumac, cinnamon, cumin, allspice, cloves, fenugreek, paprika, lots of garlic, and onions are the most frequently used. Sourness is added with sumac, vinegar, yogurt, sour plums or unripe grapes. Mahlab, a spice from the cherry pits, is used in pastries, combined with nigella seeds, which flavors choreg bread, string cheeses, and boreks.

CHEMEN, a unique, bold spice mix combining fenugreek, cumin, black pepper, garlic, chili pepper, paprika, and salt as main ingredients, is used as a rub for air-cured beef basturma and to season spicy sausage yershig.

HAMIM red pepper paste, made from red bell peppers or chilies, is a staple for savoriness and gentle heat and a true Armenian classic. In can be jarred, frozen and later used for lahmachun, khorovats, kebabs and bean stews.

SAUCES

LECHO SAUCE, tomato paste, is another Armenian pantry staple used as a base for soups and stews. It is usually served hot and is made of tomatoes, red peppers, parsley, and salt.

MUHAMMARA, a dip associated with Syria, but also found in Turkey and Armenia is a red pepper and walnut spread from roasted red peppers, walnuts, garlic, Aleppo pepper, pomegranate molasses, salt, and sometimes cumin. It is typically served as a dip with bread or alongside meats and vegetables.

AJIKA, a spicy paste made from hot peppers, herbs, and garlic, adds a sharp heat to Armenian dishes. It is used to kick meats, stews, and sauces.

MATZOON alone can also be used as a sauce; spices and herbs are often added.

JAJEK, a yogurt condiment with cucumbers and garlic, is a cooling counterpart to spicy dishes. Like Greek tzatziki and Turkish cacik, it is often served alongside grilled meats.

Who EATs more per day?

Pick the heavier plate

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