Quantifying culinary diversity across countries.
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In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
THYME
CILANTRO
AFRICAN BASIL
PARSLEY
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
THYME
CILANTRO
AFRICAN BASIL
PARSLEY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GREEN CARDAMOM
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
BLACK PEPPER
CUMIN
DRY CHILI
CORIANDER
GREEN CARDAMOM
TURMERIC DRY
ORANGE
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
GINGER
ORANGE
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
GINGER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
