Quantifying culinary diversity across countries.
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In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
BETTEL LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
TARO LEAVES
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
BETTEL LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
TARO LEAVES
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CUMIN
DRY CHILI
BLACK PEPPER
CLOVES
MUSTARD SEEDS
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CUMIN
DRY CHILI
BLACK PEPPER
CLOVES
MUSTARD SEEDS
TURMERIC DRY
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
PANDANUS LEAVES
SPRING ONION
TURMERIC
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
PANDANUS LEAVES
SPRING ONION
TURMERIC
ACHIOTE PASTE
CORN BEER
COCONUT MILK
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
ACHIOTE PASTE
CORN BEER
COCONUT MILK
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
