WHEAT
131 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 484 G
92 G
214 G
172 G
0 G
0 G
2 G
0 G
2 G
2 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 325 G
39 G
99 G
57 G
115 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 86 G
59 G
15 G
6 G
0 G
1 G
5 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 18 G
11 G
7 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 357 G
13 G
341 G
3 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 146 G
0 G
114 G
0 G
25 G
7 G
THYME
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
BAY LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
ORANGE
TOMATO
LEMON
CHILI PEPPERS
GARLIC
LIME
ONION
ORANGE
TOMATO
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND