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Panamian vs Nicaraguan food & cuisine

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Panama

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Nicaragua

In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Nicaragua, the daily total is around 1416 g, with grains leading at 34% and fish and seafood at the bottom with 1%.

Panama

Nicaragua

The average Panamian daily plate size is

The average Nicaraguan daily plate size is

1689 g.
1416 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 484 G

WHEAT

92 G

RICE

214 G

CORN

172 G

BARLEY

0 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

2 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 325 G

PULSES

39 G

VEGETABLES

99 G

STARCHY ROOTS

57 G

FRUITS

115 G

SEA PLANTS

0 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Meats 86 G

POULTRY

59 G

PORK

15 G

BEEF

6 G

MUTTON AND GOAT

0 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Fish and seafood 18 G

FISH

11 G

SEAFOOD

7 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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Eggs and dairy 357 G

EGGS

13 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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SUGARS, FATS AND NUTS 146 G

NUTS

0 G

SWEETENERS

114 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

7 G

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Herbs

THYME

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

Panama
Common
Nicaragua

THYME

BAY LEAVES

CHINCHO

CILANTRO

CULANTRO

EPAZOTE

OREGANO

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Spices

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

Panama
Common
Nicaragua

ALLSPICE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

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Aromatics

LEMON

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

Panama
Common
Nicaragua

LEMON

CHILI PEPPERS

GARLIC

LIME

ONION

ORANGE

TOMATO

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Panama
Common
Nicaragua

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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