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Panamian vs Mauritian food & cuisine

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Panama

VS

Mauritius

In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Mauritius, the daily total is around 1779 g, with grains leading at 29% and fish and seafood at the bottom with 4%.

Panama

Mauritius

The average Panamian daily plate size is

The average Mauritian daily plate size is

1689 g.
1779 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

105 G

SEA PLANTS

0 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

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Herbs

CHINCHO

CULANTRO

EPAZOTE

OREGANO

BAY LEAVES

CILANTRO

THYME

CURRY LEAVES

PARSLEY

Panama
Common
Mauritius

CHINCHO

CULANTRO

EPAZOTE

OREGANO

BAY LEAVES

CILANTRO

THYME

CURRY LEAVES

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

DRY CHILI

BLACK PEPPER

CINNAMON

CUMIN

ASAFOEDITA

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

Panama
Common
Mauritius

ALLSPICE

ANNATTO/ACHIOTE

DRY CHILI

BLACK PEPPER

CINNAMON

CUMIN

ASAFOEDITA

CLOVES

CORIANDER

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

TURMERIC DRY

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Aromatics

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

Panama
Common
Mauritius

ORANGE

TOMATO

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

GINGER

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Condiments

ACHIOTE PASTE

CORN BEER

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

GRAIN VINEGAR

Panama
Common
Mauritius

ACHIOTE PASTE

CORN BEER

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

GRAIN VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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