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Panamian vs Guinean food & cuisine

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Panama

VS

Guinea

In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Guinea, the daily total is around 1713 g, with produce leading at 53% and fish and seafood at the bottom with 2%.

Panama

Guinea

The average Panamian daily plate size is

The average Guinean daily plate size is

1689 g.
1713 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 539 G

WHEAT

131 G

RICE

307 G

CORN

93 G

BARLEY

0 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Grains 560 G

WHEAT

55 G

RICE

442 G

CORN

30 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

2 G

OTHER CEREALS

29 G

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Produce 469 G

PULSES

12 G

VEGETABLES

102 G

STARCHY ROOTS

61 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 908 G

PULSES

10 G

VEGETABLES

131 G

STARCHY ROOTS

523 G

FRUITS

243 G

SEA PLANTS

0 G

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Meats 248 G

POULTRY

154 G

PORK

41 G

BEEF

41 G

MUTTON AND GOAT

0 G

OTHER MEAT

3 G

OFFALS

9 G

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Meats 47 G

POULTRY

10 G

PORK

1 G

BEEF

23 G

MUTTON AND GOAT

6 G

OTHER MEAT

1 G

OFFALS

6 G

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Fish and seafood 41 G

FISH

32 G

SEAFOOD

9 G

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Fish and seafood 29 G

FISH

29 G

SEAFOOD

0 G

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Eggs and dairy 184 G

EGGS

19 G

MILK AND DAIRY

149 G

ANIMAL FATS

16 G

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Eggs and dairy 56 G

EGGS

6 G

MILK AND DAIRY

49 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 208 G

NUTS

7 G

SWEETENERS

137 G

SUGAR CROPS

0 G

VEG OILS

40 G

OILCROPS

24 G

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SUGARS, FATS AND NUTS 113 G

NUTS

0 G

SWEETENERS

45 G

SUGAR CROPS

0 G

VEG OILS

43 G

OILCROPS

25 G

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Herbs

CHINCHO

CULANTRO

EPAZOTE

OREGANO

BAY LEAVES

CILANTRO

THYME

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

Panama
Common
Guinea

CHINCHO

CULANTRO

EPAZOTE

OREGANO

BAY LEAVES

CILANTRO

THYME

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

MINT

PARSLEY

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Spices

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

GINGER

Panama
Common
Guinea

ALLSPICE

ANNATTO/ACHIOTE

CINNAMON

CUMIN

BLACK PEPPER

DRY CHILI

GINGER

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Aromatics

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

Panama
Common
Guinea

ORANGE

CHILI PEPPERS

GARLIC

LEMON

LIME

ONION

TOMATO

GINGER

SPRING ONION

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Condiments

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Panama
Common
Guinea

ACHIOTE PASTE

COCONUT MILK

CORN BEER

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

MUSTARD

Who EATs more per day?

Pick the heavier plate

Iliustration
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