Quantifying culinary diversity across countries.
Compare countries
VS
In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Ghana, the daily total is around 2363 g, with produce leading at 75% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 339 G
62 G
166 G
75 G
0 G
0 G
1 G
14 G
20 G
1 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 1761 G
18 G
104 G
1133 G
504 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 53 G
29 G
3 G
4 G
5 G
7 G
5 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 67 G
67 G
0 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 26 G
3 G
22 G
1 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 117 G
2 G
46 G
12 G
19 G
38 G
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
BAY LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
BAY LEAVES
THYME
AFRICAN BASIL
BITTER LEAVES
HIBISCUS
PARSLEY
PREKESE
TARO LEAVES
ANNATTO/ACHIOTE
CINNAMON
CUMIN
ALLSPICE
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
ANNATTO/ACHIOTE
CINNAMON
CUMIN
ALLSPICE
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
TURMERIC DRY
WHITE PEPPER
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
BELL PEPPERS
GINGER
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
BELL PEPPERS
GINGER
ACHIOTE PASTE
CORN BEER
COCONUT MILK
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
ACHIOTE PASTE
CORN BEER
COCONUT MILK
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
SESAME SEEDS
SHEA BUTTER
