Quantifying culinary diversity across countries.
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In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
BAY LEAVES
THYME
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
PARSLEY
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
BAY LEAVES
THYME
BAOBAB LEAVES
HIBISCUS
LEMONGRASS
PARSLEY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CUMIN
BLACK PEPPER
DRY CHILI
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CUMIN
BLACK PEPPER
DRY CHILI
CUBEB PEPPER
GINGER
GRAINS OF PARADISE
TURMERIC DRY
ORANGE
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
GINGER
SPRING ONION
ORANGE
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
TOMATO
GINGER
SPRING ONION
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
