Quantifying culinary diversity across countries.
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In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Caribbean, the daily total is around 1905 g, with produce leading at 48% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 411 G
128 G
234 G
46 G
1 G
0 G
1 G
0 G
1 G
0 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 909 G
29 G
217 G
160 G
497 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 141 G
83 G
29 G
16 G
2 G
3 G
8 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 26 G
23 G
3 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 231 G
20 G
207 G
4 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 187 G
1 G
116 G
0 G
32 G
38 G
CHINCHO
EPAZOTE
BAY LEAVES
CILANTRO
CULANTRO
OREGANO
THYME
HIBISCUS
MINT
CHINCHO
EPAZOTE
BAY LEAVES
CILANTRO
CULANTRO
OREGANO
THYME
HIBISCUS
MINT
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
CLOVES
GINGER
NUTMEG
TURMERIC DRY
ALLSPICE
ANNATTO/ACHIOTE
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
CLOVES
GINGER
NUTMEG
TURMERIC DRY
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
BELL PEPPERS
GINGER
SPRING ONION
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LEMON
LIME
ONION
BELL PEPPERS
GINGER
SPRING ONION
CORN BEER
ACHIOTE PASTE
COCONUT MILK
TAMARIND
RUM
SUGARCANE MOLASSES
CORN BEER
ACHIOTE PASTE
COCONUT MILK
TAMARIND
RUM
SUGARCANE MOLASSES
