Quantifying culinary diversity across countries.
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In Panama, people consume about 1689 g of food per day, with grains taking the biggest share at 32%, and fish and seafood coming in last at 2%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 469 G
12 G
102 G
61 G
294 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 41 G
32 G
9 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 184 G
19 G
149 G
16 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CHINCHO
CILANTRO
CULANTRO
EPAZOTE
OREGANO
THYME
BAY LEAVES
AFRICAN BASIL
BITTER LEAVES
LEMONGRASS
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CUMIN
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
ALLSPICE
ANNATTO/ACHIOTE
CINNAMON
CUMIN
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF SELIM
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
LIME
ONION
GINGER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
