Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
BAY LEAVES
FENUGREEK LEAVES
MINT
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
BAY LEAVES
FENUGREEK LEAVES
MINT
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
GRAINS OF SELIM
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
GRAINS OF SELIM
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
HONEY
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
HONEY
