Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
BAY LEAVES
FENUGREEK LEAVES
MINT
CILANTRO
AFRICAN BASIL
PARSLEY
BAY LEAVES
FENUGREEK LEAVES
MINT
CILANTRO
AFRICAN BASIL
PARSLEY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CINNAMON
CLOVES
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
DRIED FISH/SEAFOOD
SESAME SEEDS
