WHEAT
279 G
Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Timor Leste, the daily total is around 1082 g, with grains leading at 51% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 562 G
41 G
365 G
155 G
0 G
0 G
0 G
0 G
0 G
1 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 244 G
18 G
72 G
108 G
44 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 59 G
26 G
26 G
4 G
1 G
0 G
2 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 17 G
16 G
1 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 76 G
6 G
67 G
3 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 124 G
0 G
79 G
0 G
31 G
14 G
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
MINT
BETTEL LEAVES
CURRY LEAVES
KAFFIR LIME LEAVES
LEMON BASIL
LEMONGRASS
THAI BASIL
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
MINT
BETTEL LEAVES
CURRY LEAVES
KAFFIR LIME LEAVES
LEMON BASIL
LEMONGRASS
THAI BASIL
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
GINGER
GREEN CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
TURMERIC DRY
LEMON
ONION
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
GALANGAL
PANDANUS LEAVES
SHALLOT
LEMON
ONION
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
GALANGAL
PANDANUS LEAVES
SHALLOT
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
SOY SAUCE
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
FERMENTED FISH/SEAFOOD
FISH SAUCE
KECAP MANIS
SOY SAUCE