WHEAT
279 G
Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Sudan, the daily total is around 1375 g, with produce leading at 35% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 416 G
185 G
10 G
3 G
0 G
0 G
0 G
49 G
169 G
0 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 483 G
29 G
238 G
44 G
172 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 65 G
5 G
0 G
22 G
20 G
9 G
9 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 3 G
3 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 261 G
4 G
255 G
2 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 147 G
0 G
83 G
9 G
29 G
26 G
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
MINT
BAOBAB LEAVES
HIBISCUS
PREKESE
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
MINT
BAOBAB LEAVES
HIBISCUS
PREKESE
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
SAFFRON
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
FENUGREEK
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
SAFFRON
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
NIGELA SEED
TURMERIC DRY
FENUGREEK
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
MUSTARD OIL
YOGURT
CLARIFIED BUTTER
DATES
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED BUTTER
HONEY
SESAME SEEDS
SHEA BUTTER
MUSTARD OIL
YOGURT
CLARIFIED BUTTER
DATES
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED BUTTER
HONEY
SESAME SEEDS
SHEA BUTTER