WHEAT
279 G
Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Saudi Arabia, the daily total is around 1647 g, with produce leading at 35% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 507 G
269 G
148 G
73 G
0 G
0 G
2 G
1 G
9 G
5 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 576 G
14 G
252 G
71 G
225 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 151 G
113 G
0 G
14 G
12 G
8 G
4 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 31 G
26 G
5 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 203 G
25 G
166 G
12 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 179 G
15 G
88 G
1 G
47 G
28 G
BAY LEAVES
FENUGREEK LEAVES
CILANTRO
MINT
PARSLEY
THYME
BAY LEAVES
FENUGREEK LEAVES
CILANTRO
MINT
PARSLEY
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
TURMERIC DRY
ALLSPICE
BLACK LIME
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
MACE
MANGO POWDER
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
TURMERIC DRY
ALLSPICE
BLACK LIME
SUMAC
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ROSEWATER
MUSTARD OIL
YOGURT
CLARIFIED BUTTER
DATES
TAMARIND
DATE SYRUP / SILAN
HONEY
SESAME SEEDS
MUSTARD OIL
YOGURT
CLARIFIED BUTTER
DATES
TAMARIND
DATE SYRUP / SILAN
HONEY
SESAME SEEDS