Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Nepal, the daily total is around 1835 g, with produce leading at 45% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 828 G
41 G
385 G
255 G
136 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 10 G
10 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 118 G
6 G
104 G
8 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
CURRY LEAVES
JIMBU
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
CURRY LEAVES
JIMBU
CLOVES
GINGER
MACE
MANGO POWDER
SAFFRON
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
TURMERIC DRY
FENNEL SEED
FENUGREEK
CLOVES
GINGER
MACE
MANGO POWDER
SAFFRON
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
MUSTARD SEEDS
NIGELA SEED
TURMERIC DRY
FENNEL SEED
FENUGREEK
LEMON
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
DATES
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
YOGURT
DATES
CLARIFIED BUTTER
MUSTARD OIL
TAMARIND
YOGURT
