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Pakistani vs Namibian food & cuisine

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Pakistan

VS

Namibia

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Namibia, the daily total is around 1489 g, with produce leading at 41% and fish and seafood at the bottom with 2%.

Pakistan

Namibia

The average Pakistani daily plate size is

The average Namibian daily plate size is

1149 g.
1489 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 373 G

WHEAT

161 G

RICE

29 G

CORN

135 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

43 G

SORGHUM

3 G

OTHER CEREALS

0 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

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Produce 604 G

PULSES

23 G

VEGETABLES

93 G

STARCHY ROOTS

345 G

FRUITS

118 G

SEA PLANTS

0 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 96 G

POULTRY

30 G

PORK

14 G

BEEF

19 G

MUTTON AND GOAT

11 G

OTHER MEAT

14 G

OFFALS

8 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Fish and seafood 32 G

FISH

28 G

SEAFOOD

4 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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Eggs and dairy 191 G

EGGS

3 G

MILK AND DAIRY

184 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 193 G

NUTS

1 G

SWEETENERS

161 G

SUGAR CROPS

0 G

VEG OILS

28 G

OILCROPS

3 G

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Herbs

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

Pakistan
Common
Namibia

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF PARADISE

Pakistan
Common
Namibia

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CINNAMON

CORIANDER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

BLACK PEPPER

CLOVES

CUMIN

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF PARADISE

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Aromatics

LIME

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

Pakistan
Common
Namibia

LIME

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Pakistan
Common
Namibia

CLARIFIED BUTTER

DATES

MUSTARD OIL

TAMARIND

YOGURT

CANE VINEGAR

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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