Quantifying culinary diversity across countries.

Compare countries

Pakistani vs Myanmar food & cuisine

Compare

Pakistan

Myanmar

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Myanmar, the daily total is around 1569 g, with grains leading at 41% and eggs and dairy at the bottom with 4%.

Staple ingredients Key flavorings

Pakistan

Myanmar

The average Pakistani daily plate size is

The average Myanmar daily plate size is

1149 g.

1569 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

110 G

SEA PLANTS

0 G

Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

Herbs

BAY LEAVES

FENUGREEK LEAVES

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Pakistan

Common

Myanmar

BAY LEAVES

FENUGREEK LEAVES

CILANTRO

MINT

BETTEL LEAVES

HIBISCUS

KAFFIR LIME LEAVES

LEMONGRASS

THAI BASIL

Spices

AJWAIN SEEDS

ASAFOEDITA

DRY CHILI

GINGER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

BLACK CARDAMOM

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

STAR ANISE

Pakistan

Common

Myanmar

AJWAIN SEEDS

ASAFOEDITA

DRY CHILI

GINGER

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

BLACK CARDAMOM

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

TURMERIC DRY

STAR ANISE

Aromatics

LEMON

LIME

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

ONION

TURMERIC

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

Pakistan

Common

Myanmar

LEMON

LIME

ROSEWATER

CHILI PEPPERS

GARLIC

GINGER

ONION

TURMERIC

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

Condiments

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

Pakistan

Common

Myanmar

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

CHILI OIL

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

FISH SAUCE

RICE VINEGAR

SESAME OIL

SESAME SEEDS

SOY SAUCE

TOASTED RICE POWDER

See full PAKISTAN profile

See full MYANMAR profile

Who EATs more per day?

Pick the heavier plate

Play