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Pakistani vs Kenyan food & cuisine

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Pakistan

VS

Kenya

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.

Pakistan

Kenya

The average Pakistani daily plate size is

The average Kenyan daily plate size is

1149 g.
1384 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 376 G

WHEAT

117 G

RICE

58 G

CORN

186 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

10 G

OTHER CEREALS

0 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

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Produce 556 G

PULSES

46 G

VEGETABLES

170 G

STARCHY ROOTS

169 G

FRUITS

170 G

SEA PLANTS

0 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 34 G

POULTRY

4 G

PORK

1 G

BEEF

14 G

MUTTON AND GOAT

6 G

OTHER MEAT

5 G

OFFALS

4 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Fish and seafood 8 G

FISH

8 G

SEAFOOD

0 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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Eggs and dairy 238 G

EGGS

4 G

MILK AND DAIRY

231 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 172 G

NUTS

1 G

SWEETENERS

60 G

SUGAR CROPS

80 G

VEG OILS

24 G

OILCROPS

7 G

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Herbs

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

Pakistan
Common
Kenya

FENUGREEK LEAVES

MINT

BAY LEAVES

CILANTRO

AFRICAN BASIL

BAOBAB LEAVES

HOLY BASIL

LEMONGRASS

OREGANO

PARSLEY

PREKESE

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

GINGER

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

FENUGREEK

Pakistan
Common
Kenya

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

GINGER

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GREEN CARDAMOM

TURMERIC DRY

FENUGREEK

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Aromatics

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

Pakistan
Common
Kenya

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

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Condiments

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Pakistan
Common
Kenya

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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