WHEAT
279 G
Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 376 G
117 G
58 G
186 G
0 G
0 G
0 G
5 G
10 G
0 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 556 G
46 G
170 G
169 G
170 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 34 G
4 G
1 G
14 G
6 G
5 G
4 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 8 G
8 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 238 G
4 G
231 G
3 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 172 G
1 G
60 G
80 G
24 G
7 G
FENUGREEK LEAVES
MINT
BAY LEAVES
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
HOLY BASIL
LEMONGRASS
OREGANO
PARSLEY
PREKESE
FENUGREEK LEAVES
MINT
BAY LEAVES
CILANTRO
AFRICAN BASIL
BAOBAB LEAVES
HOLY BASIL
LEMONGRASS
OREGANO
PARSLEY
PREKESE
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
FENUGREEK
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
SAFFRON
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
FENUGREEK
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
TOMATO
ROSEWATER
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
TOMATO
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
HONEY
CLARIFIED BUTTER
DATES
MUSTARD OIL
YOGURT
TAMARIND
COCONUT MILK
DRIED FISH/SEAFOOD
HONEY