Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
MINT
DILL
OREGANO
PARSLEY
THYME
FENUGREEK LEAVES
BAY LEAVES
CILANTRO
MINT
DILL
OREGANO
PARSLEY
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
TURMERIC DRY
ALLSPICE
BLACK LIME
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
GINGER
MACE
MANGO POWDER
MUSTARD SEEDS
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
NIGELA SEED
SAFFRON
TURMERIC DRY
ALLSPICE
BLACK LIME
SUMAC
CHILI PEPPERS
GINGER
LIME
TURMERIC
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
GINGER
LIME
TURMERIC
GARLIC
LEMON
ONION
ROSEWATER
MUSTARD OIL
CLARIFIED BUTTER
DATES
TAMARIND
YOGURT
DATE SYRUP / SILAN
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
MUSTARD OIL
CLARIFIED BUTTER
DATES
TAMARIND
YOGURT
DATE SYRUP / SILAN
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TAHINI
TOMATO PASTE
