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Pakistani vs Guinea-Bissauan food & cuisine

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Pakistan

VS

Guinea-Bissau

In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Guinea-Bissau, the daily total is around 1089 g, with grains leading at 51% and fish and seafood at the bottom with 0%.

Pakistan

Guinea-Bissau

The average Pakistani daily plate size is

The average Guinea-Bissauan daily plate size is

1149 g.
1089 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 382 G

WHEAT

279 G

RICE

46 G

CORN

52 G

BARLEY

1 G

RYE

1 G

OATS

0 G

MILLET

2 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 550 G

WHEAT

28 G

RICE

457 G

CORN

15 G

BARLEY

2 G

RYE

0 G

OATS

0 G

MILLET

23 G

SORGHUM

22 G

OTHER CEREALS

3 G

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Produce 240 G

PULSES

14 G

VEGETABLES

80 G

STARCHY ROOTS

48 G

FRUITS

98 G

SEA PLANTS

0 G

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Produce 353 G

PULSES

5 G

VEGETABLES

54 G

STARCHY ROOTS

156 G

FRUITS

137 G

SEA PLANTS

0 G

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Meats 58 G

POULTRY

18 G

PORK

0 G

BEEF

27 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

5 G

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Meats 44 G

POULTRY

8 G

PORK

19 G

BEEF

10 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 4 G

FISH

4 G

SEAFOOD

0 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Eggs and dairy 355 G

EGGS

10 G

MILK AND DAIRY

327 G

ANIMAL FATS

18 G

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Eggs and dairy 60 G

EGGS

4 G

MILK AND DAIRY

55 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 110 G

NUTS

1 G

SWEETENERS

67 G

SUGAR CROPS

11 G

VEG OILS

30 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 79 G

NUTS

10 G

SWEETENERS

25 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

9 G

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Herbs

FENUGREEK LEAVES

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

Pakistan
Common
Guinea-Bissau

FENUGREEK LEAVES

BAY LEAVES

CILANTRO

MINT

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PARSLEY

THYME

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Spices

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

CUMIN

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

Pakistan
Common
Guinea-Bissau

AJWAIN SEEDS

ASAFOEDITA

BLACK CARDAMOM

CORIANDER

CUMIN

GREEN CARDAMOM

MACE

MANGO POWDER

MUSTARD SEEDS

NIGELA SEED

SAFFRON

TURMERIC DRY

BLACK PEPPER

CINNAMON

CLOVES

DRY CHILI

GINGER

GRAINS OF PARADISE

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Aromatics

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

Pakistan
Common
Guinea-Bissau

ROSEWATER

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

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Condiments

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Pakistan
Common
Guinea-Bissau

CLARIFIED BUTTER

DATES

MUSTARD OIL

YOGURT

TAMARIND

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

FRUIT VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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